Start Weight:(07 Jan 10) 153.0 lb
Current Weight:(19 Feb 15) 153.5 lb
Goal Weight:140.0 lb
following: Monjam's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 07 Jan 10

Monjam's Weight History

Monjam's Latest Member Challenges

  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress
  No more late night eating
status: Completed
ended: 15 Sep 10
view progress

Monjam's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 303kcal | fat: 13.20g | carbs: 31.55g | prot: 17.55g
Roasted Vegetable and Ricotta Pizza
Delicious pizza with roasted fall vegetables, ricotta and mozzarella.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links


Monjam's journal

19 January 2010

Despite completely disregarding my diet this weekend, I did manage to avoid drunk eats, and therefore lost .2 even with overconsumption of beer!!! Yay!! ...
on diet Monjam's own diet  

08 January 2010

My weight now is 152. I'm a size 6 and wear 28-29 jeans. I would like to get down into the 130s, but I want to do it healthily, without becoming under ...
on diet Monjam's own diet  

Monjam's Recent Food & Exercise

Monjam's Groups

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Monjam's Recent Activity

Monjam's Own Activity

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Monjam's Buddies

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Other Member Diet Recent Activity

taayg recorded a Weigh In at 143.3 lb.
Hpeggy recorded a Weigh In at 134.5 lb.
repe recorded a Weigh In at 165.8 lb.
irvingnolasco recorded a Weigh In at 160.0 lb.
gus_rivera recorded a Weigh In at 278.4 lb.
Vania1119 recorded a Weigh In at 248.5 lb.
Azmerelda recorded a Weigh In at 215.8 lb.
UltraAmbiguousID supported Zap1974's Weigh In.