Monjam

Start Weight:(07 Jan 10) 153.0 lb
Current Weight:(19 Feb 15) 153.5 lb
Goal Weight:140.0 lb
following: Monjam's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 07 Jan 10

Monjam's Weight History


Monjam's Latest Member Challenges

400
  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress
 
  
245
  No more late night eating
status: Completed
ended: 15 Sep 10
view progress
 


Monjam's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 303kcal | fat: 13.20g | carbs: 31.55g | prot: 17.55g
Roasted Vegetable and Ricotta Pizza
Delicious pizza with roasted fall vegetables, ricotta and mozzarella.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links

Members


Monjam's journal

19 January 2010

Despite completely disregarding my diet this weekend, I did manage to avoid drunk eats, and therefore lost .2 even with overconsumption of beer!!! Yay!! ...
on diet Monjam's own diet  

08 January 2010

My weight now is 152. I'm a size 6 and wear 28-29 jeans. I would like to get down into the 130s, but I want to do it healthily, without becoming under ...
on diet Monjam's own diet  

Monjam's Recent Food & Exercise

Monjam's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Monjam's Recent Activity

Monjam's Own Activity

Monjam recorded a Weigh In at 153.5 lb.

Monjam's Buddies

No recent activity.

Other Member Diet Recent Activity

Naqualin recorded a Weigh In at 204.8 lb.
Frances Murray recorded a Weigh In at 292.5 lb.
luina updated their Exercise Diary.
RooLyfe recorded a Weigh In at 230.0 lb.
Eduardo Molina updated their Food Diary.
jsolze recorded a Weigh In at 150.4 lb.
Chocolateman5000 recorded a Weigh In at 175.0 lb.
Panigale1199 commented on TikaNM's Journal Entry.