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Monjam

Start Weight:	(07 Jan 10) 153.0 lb
Current Weight:	(02 Mar 13) 149.4 lb
Goal Weight:	142.0 lb

following: Monjam's own diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Jan 10

Monjam's Weight History

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Monjam's latest member challenges

401

Healthy Wonders of Water

status:	Completed
ended:	11 Nov 11
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245

No more late night eating

status:	Completed
ended:	15 Sep 10
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Monjam's cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 303kcal | fat: 13.20g | carbs: 31.55g | prot: 17.55g

Roasted Vegetable and Ricotta Pizza

Delicious pizza with roasted fall vegetables, ricotta and mozzarella.

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Banana Pancakes

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

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Monjam's journal

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19 January 2010

Despite completely disregarding my diet this weekend, I did manage to avoid drunk eats, and therefore lost .2 even with overconsumption of beer!!! Yay!! ...

on diet Monjam's own diet

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08 January 2010

My weight now is 152. I'm a size 6 and wear 28-29 jeans. I would like to get down into the 130s, but I want to do it healthily, without becoming under ...

on diet Monjam's own diet

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Monjam's Recent Food & Exercise

	2 servings Instant Oatmeal - Lower Sugar Maple and Brown Sugar
	3 cups , balls Honeydew Melons
	1 serving FiberPlus Antioxidants Chewy Bars - Chocolate Chip
	Walking (exercise) - 3.5/mph
	Desk Work
	Shopping

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Monjam's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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Monjam's Recent Activity

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Monjam's Buddies