Start Weight:(07 Jan 10) 153.0 lb
Current Weight:(23 Jul 14) 152.6 lb
Goal Weight:140.0 lb
following: Monjam's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 07 Jan 10

Monjam's Weight History

Monjam's Latest Member Challenges

  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress
  No more late night eating
status: Completed
ended: 15 Sep 10
view progress

Monjam's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 303kcal | fat: 13.20g | carbs: 31.55g | prot: 17.55g
Roasted Vegetable and Ricotta Pizza
Delicious pizza with roasted fall vegetables, ricotta and mozzarella.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links


Monjam's journal

19 January 2010

Despite completely disregarding my diet this weekend, I did manage to avoid drunk eats, and therefore lost .2 even with overconsumption of beer!!! Yay!! ...
on diet Monjam's own diet  

08 January 2010

My weight now is 152. I'm a size 6 and wear 28-29 jeans. I would like to get down into the 130s, but I want to do it healthily, without becoming under ...
on diet Monjam's own diet  

Monjam's Recent Food & Exercise

Monjam's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Monjam's Recent Activity

Monjam's Own Activity

Monjam recorded a Weigh In at 152.6 lb.
Monjam recorded a Weigh In at 153.0 lb.

Monjam's Buddies

No recent activity.

Other Member Diet Recent Activity

Melodyann recorded a Journal Entry and a Weigh In at 161.0 lb.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
shivshankarmundewadi recorded a Weigh In at 121.3 lb.
Deb_N supported Pixipi's Weigh In.
_coolwildfox recorded a Weigh In at 114.6 lb.
Carly Dancer updated their Food Diary.
Colinhiscock recorded a Weigh In at 152.0 lb.
billtech66 updated their Food Diary.