Ryanism85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 181 * -
fat: 0.27g
|
protein: 3.29g
|
carbs: 40.08g
- -
September 2013
Wed 18th: 103 * -
fat: 0.22g
|
protein: 2.13g
|
carbs: 22.25g
- -
July 2012
Thu 12th: 342 * -
fat: 1.32g
|
protein: 42.77g
|
carbs: 36.58g
- -
October 2011
Mon 31st: 550 * -
fat: 15.00g
|
protein: 51.00g
|
carbs: 53.00g
- -
Sun 30th: 1507 * -
fat: 29.25g
|
protein: 202.62g
|
carbs: 97.53g
3000*  1493

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