neko1334's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 28th: 615 * 31%
fat: 24.26g
|
protein: 26.64g
|
carbs: 74.73g
- -
Sun 27th: 1946 * 97%
fat: 91.89g
|
protein: 153.86g
|
carbs: 144.41g
- -
Fri 25th: 1250 * 62%
fat: 57.75g
|
protein: 110.62g
|
carbs: 71.83g
- -
Thu 24th: 1825 * 91%
fat: 94.82g
|
protein: 114.65g
|
carbs: 164.15g
2548*  723
Wed 23rd: - - 2578* -
September 2012
Fri 28th: 190 * 10%
fat: 13.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Thu 27th: 2870 * 144%
fat: 76.63g
|
protein: 108.86g
|
carbs: 368.67g
- -
Wed 26th: 1835 * 92%
fat: 92.51g
|
protein: 72.41g
|
carbs: 179.17g
2098*  263
Tue 25th: 1903 * 95%
fat: 83.90g
|
protein: 100.81g
|
carbs: 190.43g
2329*  426
Mon 24th: 1663 83%
fat: 78.75g
|
protein: 78.33g
|
carbs: 167.42g
2063*  400
Sun 23rd: - - 2593* -
Wed 19th: 2382 * 119%
fat: 123.94g
|
protein: 45.96g
|
carbs: 278.87g
2327*  55
Tue 18th: 2148 * 107%
fat: 94.61g
|
protein: 65.94g
|
carbs: 276.10g
2507*  359
Mon 17th: 2047 102%
fat: 94.56g
|
protein: 74.51g
|
carbs: 236.10g
2657  610
Sun 16th: 1876 * 94%
fat: 70.63g
|
protein: 68.99g
|
carbs: 239.90g
2744*  868
June 2012
Mon 4th: 1871 94%
fat: 80.76g
|
protein: 79.36g
|
carbs: 234.26g
2550*  679
May 2012
Thu 10th: 2890 * 144%
fat: 136.10g
|
protein: 114.42g
|
carbs: 314.62g
3062*  172
November 2011
Wed 23rd: 1842 * 102%
fat: 101.38g
|
protein: 58.99g
|
carbs: 192.70g
2710*  868
Tue 22nd: 1712 * 95%
fat: 91.01g
|
protein: 74.13g
|
carbs: 158.47g
2128*  416
Mon 21st: 1072 * 60%
fat: 41.32g
|
protein: 32.36g
|
carbs: 164.33g
2128*  1056
Tue 8th: 1639 * 91%
fat: 79.41g
|
protein: 53.06g
|
carbs: 192.70g
- -

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