lawson2820's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Tue 22nd: 1056 * -
fat: 37.59g
|
protein: 41.66g
|
carbs: 136.64g
- -
Mon 21st: 1902 * -
fat: 88.94g
|
protein: 63.86g
|
carbs: 210.06g
4272*  2370
May 2010
Wed 26th: 567 * -
fat: 8.94g
|
protein: 23.36g
|
carbs: 98.06g
- -
Mon 10th: 964 * -
fat: 36.47g
|
protein: 39.90g
|
carbs: 119.78g
4031*  3067
April 2010
Thu 29th: - - 4357* -
Wed 28th: 1163 * -
fat: 43.36g
|
protein: 63.54g
|
carbs: 137.57g
4232*  3069
Tue 27th: 1018 * -
fat: 36.77g
|
protein: 41.24g
|
carbs: 132.84g
4008  2990
Mon 26th: 1691 * -
fat: 54.29g
|
protein: 86.83g
|
carbs: 212.21g
3731*  2040
March 2010
Fri 26th: 347 * -
fat: 6.94g
|
protein: 17.36g
|
carbs: 54.06g
- -
Wed 24th: 707 -
fat: 10.94g
|
protein: 39.36g
|
carbs: 114.06g
- -
Mon 15th: 707 * -
fat: 22.94g
|
protein: 33.36g
|
carbs: 92.06g
- -
February 2010
Mon 8th: 1134 * -
fat: 34.16g
|
protein: 63.27g
|
carbs: 140.86g
4070*  2936
Thu 4th: 454 * -
fat: 8.47g
|
protein: 24.68g
|
carbs: 69.03g
4049*  3595
Wed 3rd: 1027 * -
fat: 31.79g
|
protein: 50.16g
|
carbs: 140.57g
4088*  3061
Tue 2nd: 1765 * -
fat: 73.49g
|
protein: 79.35g
|
carbs: 209.22g
4276*  2511
Mon 1st: 999 * -
fat: 38.51g
|
protein: 32.15g
|
carbs: 138.17g
4296*  3297
January 2010
Wed 20th: 784 * -
fat: 16.18g
|
protein: 33.95g
|
carbs: 131.79g
4304*  3520
Thu 14th: 758 * -
fat: 9.16g
|
protein: 31.90g
|
carbs: 57.75g
4036*  3278
Wed 13th: 1229 * -
fat: 31.68g
|
protein: 58.45g
|
carbs: 182.29g
4414*  3185
Tue 12th: 1048 * -
fat: 28.98g
|
protein: 43.68g
|
carbs: 157.04g
4325*  3277
Mon 11th: 1454 * -
fat: 55.83g
|
protein: 79.01g
|
carbs: 151.09g
4429*  2975

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