lawson2820 - Member

lawson2820

Joined January 2010

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Weight History

Start Weight

314.0 lb

Lost so far: 2.3 lb

Current Weight

316.3 lb
Performance: losing 0.2 lb a week

Goal Weight

225.0 lb

Still to go: 91.3 lb

lawson2820's Weight History

138

Drop the pounds

cals: 252kcal | fat: 13.65g | carbs: 16.90g | prot: 17.51g

A delicious twist without regular noodles.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook

	2 servings campbells chicken corn chowder
	2 servings laughing cow
	1 cup Wheat Thins reduced fat wheat thins
	Walking (moderate) - 3/mph
	Desk Work
	Housework