ewanmendez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 2083 * 61%
fat: 94.93g
|
protein: 102.46g
|
carbs: 226.00g
- -
August 2013
Fri 16th: 1726 * 51%
fat: 18.42g
|
protein: 129.39g
|
carbs: 253.12g
- -
July 2013
Mon 22nd: 1438 * 42%
fat: 40.28g
|
protein: 67.63g
|
carbs: 199.41g
- -
February 2013
Thu 14th: 3990 * 117%
fat: 136.85g
|
protein: 138.17g
|
carbs: 455.12g
- -
February 2012
Mon 27th: - - 2820* -
Mon 20th: 1996 * 59%
fat: 44.83g
|
protein: 96.99g
|
carbs: 293.50g
- -
October 2011
Thu 27th: 1428 * 42%
fat: 55.24g
|
protein: 39.78g
|
carbs: 200.01g
- -
Wed 26th: 1730 * 51%
fat: 58.97g
|
protein: 46.91g
|
carbs: 253.74g
- -
Tue 25th: 1821 * 54%
fat: 44.44g
|
protein: 54.25g
|
carbs: 306.21g
- -
Sat 22nd: 113 * 3%
fat: 5.05g
|
protein: 3.45g
|
carbs: 13.45g
- -
December 2010
August 2010
Fri 27th: 913 * 27%
fat: 31.00g
|
protein: 35.51g
|
carbs: 136.11g
2772*  1859
Thu 26th: 1947 * 57%
fat: 52.20g
|
protein: 196.19g
|
carbs: 168.89g
2812*  865
Wed 25th: 2249 * 66%
fat: 65.66g
|
protein: 158.82g
|
carbs: 259.03g
3104*  855
Tue 24th: 1737 * 51%
fat: 43.71g
|
protein: 145.01g
|
carbs: 195.14g
3183*  1446
Mon 23rd: 2260 * 66%
fat: 69.60g
|
protein: 113.45g
|
carbs: 303.54g
3002*  742
Sun 22nd: 2635 * 78%
fat: 83.89g
|
protein: 129.58g
|
carbs: 345.44g
2473*  162
Sat 21st: 2360 * 69%
fat: 89.98g
|
protein: 83.11g
|
carbs: 275.24g
2936*  576
Fri 20th: 2631 * 77%
fat: 108.51g
|
protein: 129.37g
|
carbs: 301.10g
3260*  629
Thu 19th: 2289 * 67%
fat: 105.84g
|
protein: 108.04g
|
carbs: 236.36g
2658*  369
Wed 18th: 1808 * 53%
fat: 64.97g
|
protein: 80.92g
|
carbs: 244.04g
3075*  1267

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.