flanme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Sat 5th: 2547 -
fat: 234.74g
|
protein: 24.20g
|
carbs: 92.35g
2442*  105
Fri 4th: 2020 * -
fat: 113.95g
|
protein: 97.39g
|
carbs: 150.01g
- -
Thu 3rd: 426 * -
fat: 3.67g
|
protein: 5.93g
|
carbs: 102.99g
- -
Wed 2nd: 2961 * -
fat: 139.09g
|
protein: 82.81g
|
carbs: 375.69g
- -
October 2011
Sun 30th: 1817 -
fat: 109.90g
|
protein: 63.74g
|
carbs: 147.21g
2918*  1101
Sat 29th: 1291 * -
fat: 111.63g
|
protein: 57.39g
|
carbs: 29.77g
2515  1224
Fri 28th: - - 2601* -
Wed 26th: 1214 * -
fat: 67.77g
|
protein: 90.98g
|
carbs: 61.46g
2778*  1564

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