flanme - Member

flanme

Joined October 2011

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Weight History

Start Weight

222.0 lb

Lost so far: 1.0 lb

Current Weight

221.0 lb
Performance: losing 0.7 lb a week

Goal Weight

200.0 lb

Still to go: 21.0 lb

flanme's Weight History

425

3,000 crunches/750 pushups in November!

	1 serving Granny Smith Apple
	3 servings quesadilla
	1 oz candy bar small
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph