| December 2023 |
| Mon 18th: |
-
|
-
|
|
6*
|
-
|
| Sun 17th: |
-
|
-
|
|
92*
|
-
|
| Sat 16th: |
-
|
-
|
|
7*
|
-
|
| Fri 15th: |
-
|
-
|
|
26*
|
-
|
| Thu 14th: |
-
|
-
|
|
39*
|
-
|
| Wed 13th: |
-
|
-
|
|
69*
|
-
|
| Tue 12th: |
-
|
-
|
|
36*
|
-
|
| Mon 11th: |
-
|
-
|
|
1*
|
-
|
| Sun 10th: |
-
|
-
|
|
34*
|
-
|
| Sat 9th: |
-
|
-
|
|
26*
|
-
|
| June 2016 |
| Wed 22nd: |
443 *
|
19%
|
fat: 25.19g |
| |
protein: 11.64g |
| |
carbs: 39.90g |
|
-
|
-
|
| Tue 21st: |
188 *
|
8%
|
fat: 5.28g |
| |
protein: 7.70g |
| |
carbs: 26.88g |
|
-
|
-
|
| Mon 20th: |
1186 *
|
52%
|
fat: 61.32g |
| |
protein: 51.05g |
| |
carbs: 115.55g |
|
-
|
-
|
| Sun 19th: |
1023
|
44%
|
fat: 47.68g |
| |
protein: 55.34g |
| |
carbs: 88.97g |
|
1907
|
 884
|
| Sat 18th: |
1194 *
|
52%
|
fat: 75.63g |
| |
protein: 63.53g |
| |
carbs: 77.33g |
|
1700*
|
506
|
| Fri 17th: |
1545 *
|
67%
|
fat: 58.96g |
| |
protein: 83.31g |
| |
carbs: 175.24g |
|
-
|
-
|
| Thu 16th: |
1324
|
58%
|
fat: 62.33g |
| |
protein: 67.51g |
| |
carbs: 136.59g |
|
-
|
-
|
| Wed 15th: |
1584 *
|
69%
|
fat: 73.33g |
| |
protein: 61.93g |
| |
carbs: 182.45g |
|
1896*
|
312
|
| Mon 13th: |
1474 *
|
64%
|
fat: 86.10g |
| |
protein: 85.43g |
| |
carbs: 89.21g |
|
1812
|
338
|
| Sat 11th: |
965 *
|
42%
|
fat: 31.95g |
| |
protein: 108.52g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 10th: |
928
|
40%
|
fat: 52.73g |
| |
protein: 49.90g |
| |
carbs: 71.25g |
|
2927
|
1999
|
| Thu 9th: |
805
|
35%
|
fat: 26.43g |
| |
protein: 31.45g |
| |
carbs: 118.27g |
|
3527
|
2722
|
| Wed 8th: |
1268
|
55%
|
fat: 55.74g |
| |
protein: 79.29g |
| |
carbs: 112.26g |
|
2727
|
1459
|
| Tue 7th: |
156 *
|
7%
|
fat: 8.36g |
| |
protein: 7.23g |
| |
carbs: 12.82g |
|
1927
|
1771
|
| Mon 6th: |
2387
|
104%
|
fat: 87.11g |
| |
protein: 179.25g |
| |
carbs: 259.75g |
|
1925
|
 462
|
| Sun 5th: |
1461
|
64%
|
fat: 68.98g |
| |
protein: 62.97g |
| |
carbs: 146.16g |
|
1657
|
196
|
