3 time Cancer survivor. Non-Hodgkins lymphoma and prostate cancer. Cancer free since 2014. Recently had minor strokes. Basically caused short term memory loss, inability to communicate or read. Scary! Still trying to determine root cause. My doctors at the Cleveland Clinic say I have to reduce my ldl cholesterol. Last test was 154. Need to get it <70. Taking Lipitor 20mg and baby aspirin.
Workout 5-6 days/wk for 30-40 minutes. HIIT, cardio, bodyweight exercises and some lite weights.
Docs also say to follow the Meditteranean Diet. I actually like it. Who knew?