| February 2010 |
| Thu 25th: |
230 *
|
12%
|
fat: 3.50g |
| |
protein: 7.00g |
| |
carbs: 46.00g |
|
1822*
|
 1592
|
| Fri 12th: |
773 *
|
39%
|
fat: 5.76g |
| |
protein: 50.15g |
| |
carbs: 127.02g |
|
3423*
|
2650
|
| Wed 10th: |
-
|
-
|
|
2893*
|
-
|
| Mon 8th: |
-
|
-
|
|
3034*
|
-
|
| Fri 5th: |
628 *
|
31%
|
fat: 9.44g |
| |
protein: 42.61g |
| |
carbs: 92.38g |
|
-
|
-
|
| Thu 4th: |
130 *
|
6%
|
fat: 2.00g |
| |
protein: 11.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 3rd: |
1155 *
|
58%
|
fat: 18.17g |
| |
protein: 82.30g |
| |
carbs: 163.38g |
|
2841
|
1686
|
| Tue 2nd: |
-
|
-
|
|
2040*
|
-
|
| Mon 1st: |
-
|
-
|
|
2908*
|
-
|
| January 2010 |
| Wed 27th: |
817 *
|
41%
|
fat: 11.92g |
| |
protein: 47.65g |
| |
carbs: 130.22g |
|
-
|
-
|
| Tue 26th: |
657 *
|
33%
|
fat: 24.18g |
| |
protein: 37.26g |
| |
carbs: 77.41g |
|
2224*
|
1567
|
| Mon 25th: |
934 *
|
47%
|
fat: 30.87g |
| |
protein: 42.38g |
| |
carbs: 131.88g |
|
2630*
|
1696
|
| Sat 23rd: |
437 *
|
22%
|
fat: 5.84g |
| |
protein: 14.99g |
| |
carbs: 84.50g |
|
-
|
-
|
| Fri 22nd: |
713
|
36%
|
fat: 26.17g |
| |
protein: 31.45g |
| |
carbs: 93.78g |
|
-
|
-
|
| Thu 21st: |
423 *
|
21%
|
fat: 8.21g |
| |
protein: 30.94g |
| |
carbs: 58.11g |
|
2051*
|
1628
|
| Wed 20th: |
230 *
|
12%
|
fat: 0.49g |
| |
protein: 10.78g |
| |
carbs: 46.55g |
|
-
|
-
|
| Tue 19th: |
130 *
|
6%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
1909*
|
1779
|
| Mon 18th: |
1093 *
|
55%
|
fat: 46.60g |
| |
protein: 58.18g |
| |
carbs: 115.53g |
|
-
|
-
|
| Thu 14th: |
542 *
|
27%
|
fat: 5.70g |
| |
protein: 23.96g |
| |
carbs: 103.36g |
|
1876*
|
1334
|
| Wed 13th: |
1204
|
60%
|
fat: 28.57g |
| |
protein: 35.38g |
| |
carbs: 204.18g |
|
1890*
|
686
|
| Tue 12th: |
1235
|
62%
|
fat: 15.65g |
| |
protein: 35.80g |
| |
carbs: 233.98g |
|
2369*
|
1134
|
| Mon 11th: |
1002
|
50%
|
fat: 24.88g |
| |
protein: 40.03g |
| |
carbs: 154.33g |
|
-
|
-
|
| Sat 9th: |
1652 *
|
83%
|
fat: 76.28g |
| |
protein: 63.07g |
| |
carbs: 186.60g |
|
-
|
-
|
| Tue 5th: |
720
|
36%
|
fat: 10.75g |
| |
protein: 18.00g |
| |
carbs: 143.50g |
|
1929*
|
1209
|
