| July 2013 |
| Sun 14th: |
908 *
|
48%
|
fat: 31.09g |
| |
protein: 15.70g |
| |
carbs: 177.22g |
|
-
|
-
|
| Sat 13th: |
93 *
|
5%
|
fat: 5.00g |
| |
protein: 5.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 10th: |
1085 *
|
57%
|
fat: 34.04g |
| |
protein: 50.53g |
| |
carbs: 159.09g |
|
-
|
-
|
| Sat 6th: |
1255 *
|
66%
|
fat: 52.00g |
| |
protein: 46.50g |
| |
carbs: 145.50g |
|
-
|
-
|
| Fri 5th: |
1729 *
|
91%
|
fat: 72.67g |
| |
protein: 62.31g |
| |
carbs: 206.73g |
|
-
|
-
|
| Thu 4th: |
437 *
|
23%
|
fat: 9.31g |
| |
protein: 17.35g |
| |
carbs: 76.31g |
|
-
|
-
|
| Wed 3rd: |
1555 *
|
82%
|
fat: 64.76g |
| |
protein: 69.77g |
| |
carbs: 180.05g |
|
-
|
-
|
| Tue 2nd: |
1021 *
|
54%
|
fat: 33.54g |
| |
protein: 26.19g |
| |
carbs: 159.51g |
|
-
|
-
|
| January 2012 |
| Fri 27th: |
588 *
|
29%
|
fat: 18.75g |
| |
protein: 41.75g |
| |
carbs: 65.50g |
|
-
|
-
|
| Thu 26th: |
270 *
|
14%
|
fat: 8.50g |
| |
protein: 22.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 23rd: |
990 *
|
50%
|
fat: 18.50g |
| |
protein: 91.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sat 21st: |
370 *
|
18%
|
fat: 83.50g |
| |
protein: 21.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 20th: |
1730 *
|
86%
|
fat: 59.30g |
| |
protein: 87.80g |
| |
carbs: 205.50g |
|
3495*
|
 1765
|
| Thu 19th: |
-
|
-
|
|
3265*
|
-
|
| December 2011 |
| Thu 1st: |
894 *
|
45%
|
fat: 17.78g |
| |
protein: 66.61g |
| |
carbs: 122.91g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
779 *
|
39%
|
fat: 17.39g |
| |
protein: 44.14g |
| |
carbs: 113.53g |
|
-
|
-
|
| Tue 29th: |
807 *
|
40%
|
fat: 19.41g |
| |
protein: 57.63g |
| |
carbs: 106.51g |
|
-
|
-
|
| Mon 28th: |
340 *
|
17%
|
fat: 7.00g |
| |
protein: 28.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sun 20th: |
1833 *
|
92%
|
fat: 57.00g |
| |
protein: 119.31g |
| |
carbs: 224.69g |
|
-
|
-
|
| Fri 18th: |
1260 *
|
63%
|
fat: 55.00g |
| |
protein: 57.50g |
| |
carbs: 147.00g |
|
-
|
-
|
