| Daily Average: |
Exercise: 77kcal |
|
Food: 1982kcal |
(Fat: 87.63g, Protein: 85.62g, Carbs: 211.21g) |
| Monthly Total: |
Exercise: 1385kcal |
|
Food: 9908kcal |
(Fat: 438.17g, Protein: 428.10g, Carbs: 1056.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net 3109 |
|
3
|
4
|
5
|
|
6
|
7
|
Net 2129 |
|
8
|
Net 1679 |
|
9
|
10
|
Net 192 |
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
Net 2276 |
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
110%
|
of RDI*
(1982 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
* Based on Cenada's RDI of 1800 calories (28 Apr 24)
|
