doland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 3rd: 204 * 12%
fat: 0.44g
|
protein: 4.20g
|
carbs: 44.08g
- -
Tue 2nd: 1604 * 95%
fat: 50.26g
|
protein: 130.35g
|
carbs: 157.64g
- -
July 2016
Sun 31st: 841 * 50%
fat: 25.97g
|
protein: 68.51g
|
carbs: 77.72g
- -
Fri 29th: 1588 * 94%
fat: 66.97g
|
protein: 101.05g
|
carbs: 154.06g
- -
Thu 28th: 1988 * 117%
fat: 92.76g
|
protein: 86.32g
|
carbs: 208.76g
- -
Wed 27th: 1673 * 99%
fat: 36.39g
|
protein: 143.59g
|
carbs: 193.19g
- -
Tue 26th: 1633 * 96%
fat: 79.75g
|
protein: 113.42g
|
carbs: 115.00g
- -
Sun 24th: 860 * 51%
fat: 42.00g
|
protein: 33.00g
|
carbs: 86.00g
- -
Fri 22nd: 1634 * 97%
fat: 59.73g
|
protein: 137.63g
|
carbs: 136.61g
- -
Thu 21st: 1687 * 100%
fat: 73.69g
|
protein: 114.51g
|
carbs: 144.84g
- -
Wed 20th: 1829 * 108%
fat: 62.34g
|
protein: 171.86g
|
carbs: 146.13g
- -
Tue 19th: 2256 * 133%
fat: 125.86g
|
protein: 105.36g
|
carbs: 180.64g
- -
Mon 18th: 1721 * 102%
fat: 41.95g
|
protein: 157.71g
|
carbs: 180.58g
- -
Sun 17th: 1073 * 52%
fat: 39.98g
|
protein: 76.43g
|
carbs: 105.55g
- -
Thu 14th: 1975 * 96%
fat: 67.97g
|
protein: 127.06g
|
carbs: 210.21g
- -
Wed 13th: 1800 * 87%
fat: 63.39g
|
protein: 126.29g
|
carbs: 194.38g
- -
Tue 12th: 2634 * 128%
fat: 106.61g
|
protein: 178.42g
|
carbs: 251.32g
- -
Mon 11th: 2319 * 113%
fat: 88.06g
|
protein: 148.43g
|
carbs: 238.80g
- -
Fri 8th: 300 * 15%
fat: 13.00g
|
protein: 17.00g
|
carbs: 31.00g
- -
Thu 7th: 812 * 39%
fat: 34.92g
|
protein: 50.41g
|
carbs: 75.45g
- -

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