Start Weight:(10 Jan 14) 170.0 lb
Current Weight:(15 Mar 14) 170.0 lb
Goal Weight:170.0 lb
following: doland's own diet
performance: losing 0.2 lb a week

Fitness freak. Owner of 10in30 Fitness - Lose 10 lbs in 30 days, all free diet and fitness info. Real stuff, no cheats, no shortcuts. <b><a href="">10in3...

FatSecret member since: 04 Jan 10

doland's Weight History

doland's Latest Member Challenges

  The Official 10 Pounds in 30 Days Challenge!
status: Completed
ended: 07 Sep 15
view progress

doland's Buddies

Online now Sugar Waffle
last weighin: gaining 1.1 lb a week Up
buddies only
not sharing weight
last weighin: steady Steady

doland's Latest Posts

Macros Countdown please!
I'm loyal to FatSecret despite the tons of other apps and websites I've looked at.

Can you add a feature that counts DOWN your macros? Meaning, you set your goal of say, 1950 calories a day, 150g protein, 220 carbs, 60g fat and as you enter meals it show how many you have left in calories and each macro:

So far:
1750 calories, 200 calories left!

120g protein, 30g left!
110g carbs, 110g left!
70g fats, Oops, you went over by 10g.

Part of the IIFYM method of dieting.
posted 29 Jul 2015, 15:46
Weight loss diet plan
3 Week diet, baby. Might lose too much weight lol:
posted 29 Jul 2015, 15:41
Have u tried the 3 Week Diet?
The 3 Week Diet seems great and I lost like 7 pounds in a couple of weeks. I tend to get too skinny if I diet so I stopped because I was losing weight too fast. Curious to see what others have experienced since it seems to be hella popular.

Here's a page that talks about it and there's a video too.
posted 29 Jul 2015, 15:39
I want to help.
Hi Chatterbox, I like your enthusiasm and ambition. 3 Zumba classes and a step class. Sounds good! After 4 weeks of that, how about replacing one Zumba class with a full-body weight training day. Do that for 4 weeks. Then 2 weight training days/week for another 4 weeks. don't be afraid of gaining too much muscle. You can always alter your training at any time, but lifting weights and making your muscles firm not only will make you look hot, but it will help melt the fat a lot faster! Good luck girl!
posted 02 Jan 2015, 15:38
I want to help.
I know it is difficult for many of us to get motivated or enthusiastic about getting fit or losing unwanted pounds. When someone excels in one aspect of life, he/she might have trouble in another. We all have are strengths—those gifts that were given to us that make it easier to be motivated by something because we are more successful with it.

On the other hand, we all have our weaknesses for an aspect of life in which we would rather not even partake, be it social speaking, moving up the corporate ladder, education, or fitness.

I'm here to tell you that even if you have a hard time losing fat or sticking to a diet or exercise plan, it is possible to meet your goals. You can do it, because it is possible. And you are no less a candidate for success than anyone that has done it. It just happened to be their turn. Now it's your turn.

Have you set a time-based goal? How about 30 days. How about losing 10 pounds in 30 days? Well, I happen to own a website that gives you free information to do just that. You don't have to buy a damn thing. At least not from me or the website. Meaning, I don't just tease you and tell you to buy the rest of the info. No—it's all there. How to determine how much to eat per day. When to exercise.

You will need a gym membership or at least home equipment because it focuses on weight lifting in order to burn fat fast. It is hard. I don't sugar coat anything. It is a hard workout and diet plan who's goal is to give you a "hard body".

You will do hard work because that's the only way it will happen. But the looks, comments, and compliments you start receiving will make it worth it, and encourage you to continue.

This is my 10in30 website:

Also, I just saw that my kickboxing workout course is on sale for 10 bucks instead of the usual 30. Check it out here: Extreme Kickboxing Workout

Good luck in 2015—I wish you success and happiness!


posted 02 Jan 2015, 13:39
view all doland's posts

Other Related Links


doland's journal

01 August 2015

calories 1934 carbs 203.7 protein 138.5 fat 62.3 fiber 34-43
on diet doland's own diet  

31 July 2015

calories 1934 carbs 220 protein 138.5 fat 55.4 fiber 34-43
on diet doland's own diet  

doland's Recent Food & Exercise

doland's Groups

10 Pounds in 30 Days!
Official group of for losing (or gaining) 10 pounds in 30 days.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

doland's Recent Activity

doland's Own Activity

doland supported HealthFreak100's Journal Entry.
doland supported Asarver's Journal Entry.

doland's Buddies

Sugar Waffle supported philmck's Journal Entry.
jparlett supported Firebelly's Weigh In.

Other Member Diet Recent Activity

Lauralee05 supported CostaMonica's Journal Entry.
mahjohn commented on Sharons Victory's Journal Entry.
nbunny recorded a Weigh In at 174.0 lb.
Patricia Shore recorded a Weigh In at 182.0 lb.
amazzzzin recorded a Weigh In at 153.4 lb.
jessechurch recorded a Weigh In at 233.0 lb.
magui recorded a Weigh In at 157.6 lb.
lachocoholic updated their Food Diary.