Start Weight:(10 Jan 14) 170.0 lb
Current Weight:(15 Mar 14) 170.0 lb
Goal Weight:170.0 lb
following: doland's own diet
performance: losing 0.2 lb a week

Fitness freak. Owner of 10in30 Fitness - Lose 10 lbs in 30 days, all free diet and fitness info. Real stuff, no cheats, no shortcuts.
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FatSecret member since: 04 Jan 10

doland's Weight History

doland's Buddies

last weighin: steady Steady
on diet Curves Diet
last weighin: gaining 1.7 lb a week Up
doland has 2 buddies

doland's Latest Posts

I just got them and will test before and after my workout. Curious to see the results.
posted 17 Sep 2013, 19:39
doland has submitted 1 post

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doland's journal

15 March 2014

Continuing with my high fat, low carb eating. Working great, adding a good amount of muscle while keeping my body fat down. Eating this way with high ...
on diet doland's own diet  losing 0.2 lb a week

11 February 2014

Accidentally lost weight and went down to 166 last Friday. Wasn't having any of that noise so I scarfed up, carb-loaded over the weekend. Back to 171 and ...
on diet doland's own diet  gaining 7.7 lb a week

doland's Recent Food & Exercise

doland's Recent Activity

doland's Own Activity

doland commented on Janetneu's Journal Entry.
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doland supported Desdimona's Journal Entry.
doland commented on their Journal Entry.

doland's Buddies

No recent activity.

Other Member Diet Recent Activity

wxspotter updated their Exercise Diary.
nottledim recorded a Weigh In at 176.6 lb.
Nikathron updated their Food Diary.
nihctik joined group Teens with 25-50 lbs to Lose.
MARANGELITZA recorded a Weigh In at 117.4 lb.
Lisa Bermuda updated their Exercise Diary.
JakeRocket recorded a Weigh In at 184.0 lb.
xeskpau recorded a Weigh In at 148.8 lb.