Start Weight:(10 Jan 14) 170.0 lb
Current Weight:(15 Mar 14) 170.0 lb
Goal Weight:170.0 lb
following: doland's own diet
performance: losing 0.2 lb a week

Fitness freak. Owner of 10in30 Fitness - Lose 10 lbs in 30 days, all free diet and fitness info. Real stuff, no cheats, no shortcuts.

My book How to Lose 10 Pounds in 30 Days is available on Amazon Kindle. You don't need a Kindle device; use any smart phone and the Kindle App. It's what I use to read all my books on my Android phone.

See it here:

FatSecret member since: 04 Jan 10

doland's Weight History

doland's Latest Member Challenges

  Lose 10 Pounds in 30 Days!
status: Completed
ended: 16 Apr 16
view progress
  The Official 10 Pounds in 30 Days Challenge!
status: Completed
ended: 07 Sep 15
view progress

doland's Buddies

Online now Asarver
last weighin: losing 1.2 lb a week Down
not sharing weight
last weighin: steady Steady
Sugar Waffle
last weighin: losing 2.4 lb a week Down

doland's Latest Photos

FREE 10in30 12 Minute HIIT workout chart
in challenge
Lose 10 Pounds in 30 Days!
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in challenge
Lose 10 Pounds in 30 Days!
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in challenge
Lose 10 Pounds in 30 Days!
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doland's Latest Posts

Protein Intake to get ripped
.8 minimum even if you are going down in total weight. But to put on a good amount of muscle I do 1g. To really go up in weight, do like I say in my Gain 10 Pounds in 30 Days plan: 1.5g. But that's only if you're trying to put on 10 pounds in a month. Otherwise 1g is fine.
posted 14 Mar 2016, 20:33
A bit frustrated
I support Diablo. He knows what he's talking about.
posted 14 Mar 2016, 14:31
Macros Countdown please!
I'm loyal to FatSecret despite the tons of other apps and websites I've looked at.

Can you add a feature that counts DOWN your macros? Meaning, you set your goal of say, 1950 calories a day, 150g protein, 220 carbs, 60g fat and as you enter meals it show how many you have left in calories and each macro:

So far:
1750 calories, 200 calories left!

120g protein, 30g left!
110g carbs, 110g left!
70g fats, Oops, you went over by 10g.

Part of the IIFYM method of dieting.
posted 29 Jul 2015, 15:46
I want to help.
Hi Chatterbox, I like your enthusiasm and ambition. 3 Zumba classes and a step class. Sounds good! After 4 weeks of that, how about replacing one Zumba class with a full-body weight training day. Do that for 4 weeks. Then 2 weight training days/week for another 4 weeks. don't be afraid of gaining too much muscle. You can always alter your training at any time, but lifting weights and making your muscles firm not only will make you look hot, but it will help melt the fat a lot faster! Good luck girl!
posted 02 Jan 2015, 15:38
I want to help.
I know it is difficult for many of us to get motivated or enthusiastic about getting fit or losing unwanted pounds. When someone excels in one aspect of life, he/she might have trouble in another. We all have are strengths—those gifts that were given to us that make it easier to be motivated by something because we are more successful with it.

On the other hand, we all have our weaknesses for an aspect of life in which we would rather not even partake, be it social speaking, moving up the corporate ladder, education, or fitness.

I'm here to tell you that even if you have a hard time losing fat or sticking to a diet or exercise plan, it is possible to meet your goals. You can do it, because it is possible. And you are no less a candidate for success than anyone that has done it. It just happened to be their turn. Now it's your turn.

Have you set a time-based goal? How about 30 days. How about losing 10 pounds in 30 days? Well, I happen to own a website that gives you free information to do just that. You don't have to buy a damn thing. At least not from me or the website. Meaning, I don't just tease you and tell you to buy the rest of the info. No—it's all there. How to determine how much to eat per day. When to exercise.

You will need a gym membership or at least home equipment because it focuses on weight lifting in order to burn fat fast. It is hard. I don't sugar coat anything. It is a hard workout and diet plan who's goal is to give you a "hard body".

You will do hard work because that's the only way it will happen. But the looks, comments, and compliments you start receiving will make it worth it, and encourage you to continue.

This is my 10in30 website:

Also, I just saw that my kickboxing workout course is on sale for 10 bucks instead of the usual 30. Check it out here: Extreme Kickboxing Workout

Good luck in 2015—I wish you success and happiness!


posted 02 Jan 2015, 13:39
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Other Related Links


doland's journal

20 April 2016

Yay, my book "How to Lose 10 Pounds in 30 Days" is available on Amazon. The weekend sale was great! Get it here:
on diet doland's own diet  

01 August 2015

calories 1934 carbs 203.7 protein 138.5 fat 62.3 fiber 34-43
on diet doland's own diet  

doland's Recent Food & Exercise

doland's Groups

10 Pounds in 30 Days!
Official group of for losing (or gaining) 10 pounds in 30 days.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

doland's Recent Activity

doland's Own Activity

doland recorded a Journal Entry.
doland started a new challenge topic - Congratulations to all participants!.
doland supported Sugar Waffle's Journal Entry.
doland commented on The Japanese Zombie's Journal Entry.

doland's Buddies

Asarver supported smartygirlCA's Journal Entry.
jparlett and PicklesPickles are now buddies.

Other Member Diet Recent Activity

Jedc2 recorded a Weigh In at 200.0 lb.
carmen1098 commented on their Journal Entry.
Christina Asmar recorded a Weigh In at 149.7 lb.
DMZur supported Hermiones Mom's Journal Entry.
cjr245 updated their Exercise Diary.
liepienepe recorded a Journal Entry and a Weigh In at 162.9 lb.
maratobi supported peresosa's Weigh In.
PokeyJack commented on smartygirlCA's Weigh In.