|Start Weight:||(10 Jan 14) 170.0 lb|
|Current Weight:||(11 Feb 14) 171.0 lb|
|Goal Weight:||170.0 lb|
following: doland's own diet
performance: gaining 7.7 lb a week
Fitness freak. Owner of 10in30 Fitness - Lose 10 lbs in 30 days, all free diet and fitness info. Real stuff, no cheats, no shortcuts. http://10in30.com
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