|Start Weight:||(10 Jan 14) 170.0 lb|
|Current Weight:||(06 Jul 16) 162.3 lb|
|Goal Weight:||155.0 lb|
following: doland's own diet
performance: losing 0.1 lb a week
Fitness freak. Owner of 10in30 Fitness - Lose 10 lbs in 30 days, diet and fitness info. Real stuff, no cheats, no shortcuts.
My book How to Lose 10 Pounds in 30 Days is available on Amazon. You don't need a Kindle device; use any smart phone and the Kindle App. It's what I use to read all my books on my Android phone.
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