doland

Start Weight:(10 Jan 14) 170.0 lb
Current Weight:(15 Mar 14) 170.0 lb
Goal Weight:170.0 lb
following: doland's own diet
performance: losing 0.2 lb a week

Fitness freak. Owner of 10in30 Fitness - Lose 10 lbs in 30 days, all free diet and fitness info. Real stuff, no cheats, no shortcuts. http://10in30.com
Say hi in my forum!

FatSecret member since: 04 Jan 10

doland's Weight History


doland's Buddies

Leticiacis
last weighin: steady Steady
 
Tasia
on diet Curves Diet
last weighin: gaining 1.7 lb a week Up
doland has 2 buddies



doland's Latest Posts

THE KETONE STRIP QUESTION
I just got them and will test before and after my workout. Curious to see the results.
posted 17 Sep 2013, 19:39
doland has submitted 1 post

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doland's journal

15 March 2014

Continuing with my high fat, low carb eating. Working great, adding a good amount of muscle while keeping my body fat down. Eating this way with high ...
on diet doland's own diet  losing 0.2 lb a week

11 February 2014

Accidentally lost weight and went down to 166 last Friday. Wasn't having any of that noise so I scarfed up, carb-loaded over the weekend. Back to 171 and ...
on diet doland's own diet  gaining 7.7 lb a week

doland's Recent Food & Exercise

doland's Recent Activity

doland's Own Activity

doland commented on Janetneu's Journal Entry.
doland commented on Desdimona's Journal Entry.
doland supported Desdimona's Journal Entry.
doland commented on their Journal Entry.

doland's Buddies

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Other Member Diet Recent Activity

wxspotter updated their Exercise Diary.
nottledim recorded a Weigh In at 176.6 lb.
Nikathron updated their Food Diary.
nihctik joined group Teens with 25-50 lbs to Lose.
MARANGELITZA recorded a Weigh In at 117.4 lb.
Lisa Bermuda updated their Exercise Diary.
JakeRocket recorded a Weigh In at 184.0 lb.
xeskpau recorded a Weigh In at 148.8 lb.