ememely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 24th: 65 * 3%
fat: 0.46g
|
protein: 1.02g
|
carbs: 15.87g
- -
Mon 15th: 1221 * 64%
fat: 44.50g
|
protein: 65.47g
|
carbs: 145.78g
- -
Sun 14th: 1490 * 78%
fat: 53.76g
|
protein: 33.91g
|
carbs: 231.13g
1816*  326
Sat 13th: 1630 * 86%
fat: 71.11g
|
protein: 64.17g
|
carbs: 184.50g
2270*  640
Fri 12th: 1880 * 99%
fat: 97.61g
|
protein: 58.53g
|
carbs: 215.38g
2038*  158
Thu 11th: - - 1579* -
Wed 10th: - - 1631* -
Mon 8th: 484 * 25%
fat: 16.17g
|
protein: 23.69g
|
carbs: 60.56g
1538*  1054
Fri 5th: - - 1527* -
Thu 4th: 560 * 29%
fat: 16.00g
|
protein: 23.00g
|
carbs: 81.00g
1778*  1218
May 2015
Mon 11th: 3257 * 171%
fat: 91.14g
|
protein: 148.29g
|
carbs: 367.95g
- -
Sun 10th: 658 * 35%
fat: 19.76g
|
protein: 17.24g
|
carbs: 106.48g
2339*  1681
Sat 9th: 1290 * 68%
fat: 65.43g
|
protein: 43.55g
|
carbs: 134.99g
2726*  1436
Fri 8th: 2454 * 129%
fat: 96.84g
|
protein: 62.79g
|
carbs: 339.03g
2601*  147
Thu 7th: 1561 * 82%
fat: 52.27g
|
protein: 59.88g
|
carbs: 214.55g
1658*  97
Wed 6th: 3205 * 169%
fat: 123.64g
|
protein: 80.84g
|
carbs: 441.48g
1725*  1480

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