Turloughfisher's Diet Calendar - August 2016


Daily Average:   Exercise: 2006kcal   Food: 1891kcal (Fat: 64.03g, Protein: 62.38g, Carbs: 250.95g)
Monthly Total: Exercise: 58161kcal   Food: 54838kcal (Fat: 1856.89g, Protein: 1809.08g, Carbs: 7277.57g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -346
2
Net -1640
3
Net 633
4
Net -240
5
Net -87
6
Net 255
7
Net -1800
8
Net -406
9
Net -578
10
Net -241
11
Net 1302
12
Net 1425
13
Net 1524
14
Net 2349
15
Net -347
16
Net 611
17
Net 4206
18
Net -1941
19
Net -1826
20
Net -303
21
Net -581
22
Net -1209
23
Net 233
24
Net -916
25
Net 635
26
Net -955
27
Net -113
28
Net -1173
29
Net -1794
30
-
-
31
-
-
       

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Daily Average Calorie Info

95%
of RDI*
(1891 calories)
95% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
* Based on Turloughfisher's RDI of 2000 calories (12 Dec 15)