Turloughfisher's Diet Calendar - January 2017


Daily Average:   Exercise: 2146kcal   Food: 1862kcal (Fat: 55.04g, Protein: 78.02g, Carbs: 255.09g)
Monthly Total: Exercise: 38620kcal   Food: 33519kcal (Fat: 990.77g, Protein: 1404.27g, Carbs: 4591.64g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3
Net -778
4
Net -379
5
Net 636
6
Net 2449
7
Net -1240
8
Net -224
9
Net -512
10
Net 430
11
Net 1063
12
Net 2165
13
Net -1020
14
Net -601
15
Net -1737
16
Net -1216
17
Net -319
18
Net -1445
19
Net -990
20
Net -1383
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29
30 31          

Other Related Links

Members


Daily Average Calorie Info

93%
of RDI*
(1862 calories)
93% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
* Based on Turloughfisher's RDI of 2000 calories (12 Dec 15)