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Turloughfisher's Diet Calendar - April 2014


Daily Average:   Exercise: 2165kcal   Food: 1785kcal (Fat: 61.73g, Protein: 71.10g, Carbs: 230.10g)
Monthly Total: Exercise: 34635kcal   Food: 28557kcal (Fat: 987.75g, Protein: 1137.52g, Carbs: 3681.60g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net 1537
2
Net -1397
3
Net -1509
4
Net 1313
5
Net -2281
6
Net -1070
7
Net -259
8
Net 213
9
Net -18
10
Net -1165
11
Net 1404
12
Net -1533
13
Net 2269
14
Net -1097
15
Net -1419
16
Net -1066
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25 26 27
28 29 30        

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Daily Average Calorie Info

89%
of RDI*
(1785 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
Carbohydrates, 230.1g (52%) Fat, 61.73g (31%) Protein, 71.1g (17%)
* Based on Turloughfisher's RDI of 2000 calories (11 Mar 12)
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