Turloughfisher's Diet Calendar - September 2014


Daily Average:   Exercise: 2580kcal   Food: 834kcal (Fat: 12.51g, Protein: 44.81g, Carbs: 136.16g)
Monthly Total: Exercise: 2580kcal   Food: 834kcal (Fat: 12.51g, Protein: 44.81g, Carbs: 136.16g)

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Net -1746
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Daily Average Calorie Info

42%
of RDI*
(834 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (14%)
 
Protein (21%)
Carbohydrates, 136.16g (65%) Fat, 12.51g (14%) Protein, 44.81g (21%)
* Based on Turloughfisher's RDI of 2000 calories (11 Mar 12)