Turloughfisher's Diet Calendar - January 2018


Daily Average:   Exercise: 2489kcal   Food: 1708kcal (Fat: 37.39g, Protein: 60.24g, Carbs: 267.76g)
Monthly Total: Exercise: 27379kcal   Food: 18790kcal (Fat: 411.29g, Protein: 662.67g, Carbs: 2945.35g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
Net -686
9
Net -741
10
Net -1085
11
Net -876
12
Net -725
13
Net 392
14
Net -1830
15
Net -635
16
Net -748
17
Net -596
18
Net -1059
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28
29 30 31        

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Daily Average Calorie Info

114%
of RDI*
(1708 calories)
114% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
* Based on Turloughfisher's RDI of 1500 calories (05 Sep 17)