Turloughfisher's Diet Calendar - February 2016


Daily Average:   Exercise: 2504kcal   Food: 1933kcal (Fat: 60.57g, Protein: 74.98g, Carbs: 253.16g)
Monthly Total: Exercise: 25040kcal   Food: 19328kcal (Fat: 605.66g, Protein: 749.75g, Carbs: 2531.60g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -500
2
Net -702
3
Net -1509
4
Net -38
5
Net 412
6
Net -1442
7
Net -1440
8
Net -1139
9 10 11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18 19 20 21
22 23 24 25 26 27 28
29            

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Daily Average Calorie Info

97%
of RDI*
(1933 calories)
97% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
* Based on Turloughfisher's RDI of 2000 calories (12 Dec 15)