Turloughfisher's Diet Calendar - September 2015


Daily Average:   Exercise: 2597kcal   Food: 1331kcal (Fat: 32.09g, Protein: 64.14g, Carbs: 189.46g)
Monthly Total: Exercise: 7791kcal   Food: 3992kcal (Fat: 96.26g, Protein: 192.43g, Carbs: 568.38g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -1529
2
Net -989
3
Net -1281
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30        

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Daily Average Calorie Info

58%
of RDI*
(1331 calories)
58% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
* Based on Turloughfisher's RDI of 2300 calories (03 Jan 15)