Turloughfisher's Diet Calendar - May 2016


Daily Average:   Exercise: 2000kcal   Food: 1977kcal (Fat: 66.67g, Protein: 78.32g, Carbs: 254.15g)
Monthly Total: Exercise: 50004kcal   Food: 49422kcal (Fat: 1666.71g, Protein: 1957.96g, Carbs: 6353.77g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net -1009
2
Net -1344
3
Net -770
4
Net -1041
5
Net 220
6
Net 1465
7
Net -1315
8
Net 222
9
Net -1165
10
Net -629
11
Net -178
12
Net -750
13
Net 4987
14
Net -1738
15
Net -1738
16
Net -150
17
Net 652
18
Net 1320
19
Net 402
20
Net 1226
21
Net 940
22
Net 2973
23
Net -1577
24
Net -1051
25
Net -534
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
         

Other Related Links

Members


Daily Average Calorie Info

99%
of RDI*
(1977 calories)
99% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
* Based on Turloughfisher's RDI of 2000 calories (12 Dec 15)