Turloughfisher's Diet Calendar - June 2016


Daily Average:   Exercise: 1987kcal   Food: 2059kcal (Fat: 73.83g, Protein: 70.17g, Carbs: 262.15g)
Monthly Total: Exercise: 53645kcal   Food: 55594kcal (Fat: 1993.51g, Protein: 1894.69g, Carbs: 7078.04g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1075
2
Net -938
3
Net 434
4
Net 1920
5
Net -1234
6
Net 502
7
Net -289
8
Net -926
9
Net 933
10
Net -272
11
Net 137
12
Net 958
13
Net -1216
14
Net -1188
15
Net 1121
16
Net 441
17
Net 1966
18
Net 510
19
Net -1510
20
Net 108
21
Net -1303
22
Net -450
23
Net 2347
24
Net 927
25
Net 1501
26
Net 334
27
Net -1789
28
-
-
29
-
-
30
-
-
     

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Daily Average Calorie Info

103%
of RDI*
(2059 calories)
103% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (33%)
 
Protein (14%)
* Based on Turloughfisher's RDI of 2000 calories (12 Dec 15)