Turloughfisher's Diet Calendar - April 2017


Daily Average:   Exercise: 2090kcal   Food: 1939kcal (Fat: 65.18g, Protein: 64.96g, Carbs: 265.67g)
Monthly Total: Exercise: 14630kcal   Food: 13575kcal (Fat: 456.25g, Protein: 454.75g, Carbs: 1859.67g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net -986
2
Net -811
3
Net -443
4
Net 882
5
Net -493
6
Net 824
7 8
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Daily Average Calorie Info

97%
of RDI*
(1939 calories)
97% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
* Based on Turloughfisher's RDI of 2000 calories (12 Dec 15)