Turloughfisher's Diet Calendar - January 2015


Daily Average:   Exercise: 2670kcal   Food: 1250kcal (Fat: 32.42g, Protein: 45.15g, Carbs: 177.12g)
Monthly Total: Exercise: 21358kcal   Food: 9996kcal (Fat: 259.32g, Protein: 361.23g, Carbs: 1416.99g)

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Net -2151
3
Net 140
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Net 388
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Net -2052
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Net -1856
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Net -1751
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Net -1855
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Net -2225
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Daily Average Calorie Info

54%
of RDI*
(1250 calories)
54% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (23%)
 
Protein (20%)
Carbohydrates, 177.12g (57%) Fat, 32.42g (23%) Protein, 45.15g (20%)
* Based on Turloughfisher's RDI of 2300 calories (03 Jan 15)