Turloughfisher's Diet Calendar - February 2017


Daily Average:   Exercise: 2374kcal   Food: 2085kcal (Fat: 62.09g, Protein: 75.88g, Carbs: 295.17g)
Monthly Total: Exercise: 45102kcal   Food: 39618kcal (Fat: 1179.77g, Protein: 1441.71g, Carbs: 5608.25g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -477
2
Net -111
3
Net -1361
4
Net -484
5
Net 2413
6
Net -881
7
Net -795
8
Net -1447
9
Net 1867
10
Net -535
11
Net -112
12
Net -1459
13
Net -483
14
Net -673
15
Net 214
16
Net -1039
17
Net -518
18 19
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
27 28          

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Daily Average Calorie Info

104%
of RDI*
(2085 calories)
104% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (27%)
 
Protein (15%)
* Based on Turloughfisher's RDI of 2000 calories (12 Dec 15)