Turloughfisher's Diet Calendar - April 2018


Daily Average:   Exercise: 2276kcal   Food: 2224kcal (Fat: 57.20g, Protein: 73.73g, Carbs: 348.47g)
Monthly Total: Exercise: 25041kcal   Food: 26688kcal (Fat: 686.39g, Protein: 884.71g, Carbs: 4181.61g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3
Net 180
4
Net 1487
5
Net 115
6
Net 1700
7 8
Net -578
9
Net -485
10
Net -292
11 12 13
-
-
14
-
-
15
-
-
16
Net -1079
17
Net -60
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28 29
30            

Other Related Links

Members


Daily Average Calorie Info

106%
of RDI*
(2224 calories)
106% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
* Based on Turloughfisher's RDI of 2100 calories (26 Jan 18)