Turloughfisher's Diet Calendar - December 2016


Daily Average:   Exercise: 2026kcal   Food: 1711kcal (Fat: 56.82g, Protein: 64.07g, Carbs: 227.48g)
Monthly Total: Exercise: 12159kcal   Food: 10268kcal (Fat: 340.89g, Protein: 384.41g, Carbs: 1364.87g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net 212
2
Net 110
3
Net 478
4
Net -1509
5
Net -347
6
Net -835
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

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Daily Average Calorie Info

86%
of RDI*
(1711 calories)
86% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
* Based on Turloughfisher's RDI of 2000 calories (12 Dec 15)