Turloughfisher's Diet Calendar - October 2017


Daily Average:   Exercise: 2251kcal   Food: 1869kcal (Fat: 58.06g, Protein: 52.66g, Carbs: 271.07g)
Monthly Total: Exercise: 51778kcal   Food: 44862kcal (Fat: 1393.51g, Protein: 1263.88g, Carbs: 6505.64g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net 260
2
Net -839
3
Net -1063
4
Net 188
5
Net 1298
6
Net -574
7
Net -1606
8
Net -1208
9
Net -494
10
Net -390
11
Net -42
12
Net -1012
13
Net 1390
14
Net 1336
15
16
Net -400
17
Net -867
18
Net -793
19
Net -816
20
Net 1205
21 22
Net -1265
23
Net -1453
24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31          

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Daily Average Calorie Info

125%
of RDI*
(1869 calories)
125% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
* Based on Turloughfisher's RDI of 1500 calories (05 Sep 17)