Turloughfisher's Diet Calendar - March 2017


Daily Average:   Exercise: 2114kcal   Food: 969kcal (Fat: 31.74g, Protein: 38.30g, Carbs: 133.25g)
Monthly Total: Exercise: 16913kcal   Food: 8724kcal (Fat: 285.70g, Protein: 344.71g, Carbs: 1199.21g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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3
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4
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5
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9
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10
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11
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12
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14
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15
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16
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17
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18
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19
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20
Net -1715
21
Net -462
22
Net -682
23
Net -1651
24
Net -1262
25 26
Net -1501
27
Net -1018
28
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29
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30
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31
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Daily Average Calorie Info

48%
of RDI*
(969 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
* Based on Turloughfisher's RDI of 2000 calories (12 Dec 15)