Turloughfisher's Diet Calendar - July 2016


Daily Average:   Exercise: 2026kcal   Food: 1908kcal (Fat: 69.13g, Protein: 68.13g, Carbs: 233.89g)
Monthly Total: Exercise: 58754kcal   Food: 55345kcal (Fat: 2004.80g, Protein: 1975.67g, Carbs: 6782.72g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net 1300
2
Net -327
3
Net -1733
4
Net -392
5
Net -821
6
Net 1410
7
Net 942
8
Net -304
9
Net 164
10
Net -812
11
Net -289
12
Net -562
13
Net 505
14
Net -1011
15
Net 1535
16
Net 218
17
Net -1404
18
Net 2009
19
Net -1733
20
Net -635
21
Net -1728
22
Net 840
23
Net 2441
24
Net -1269
25
Net -665
26
Net -1430
27
Net 927
28
Net -1267
29
Net 682
30
-
-
31
-
-
             

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Daily Average Calorie Info

95%
of RDI*
(1908 calories)
95% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
* Based on Turloughfisher's RDI of 2000 calories (12 Dec 15)