Turloughfisher's Diet Calendar - April 2016


Daily Average:   Exercise: 2067kcal   Food: 1734kcal (Fat: 58.03g, Protein: 62.76g, Carbs: 231.77g)
Monthly Total: Exercise: 59951kcal   Food: 50282kcal (Fat: 1682.91g, Protein: 1820.04g, Carbs: 6721.28g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net 600
2
Net -1019
3
Net -646
4
Net -1143
5
Net 1837
6
Net 446
7
Net -989
8
Net 1022
9
Net 718
10
Net 180
11
Net -1427
12
Net 1348
13
Net -633
14
Net -1317
15
Net 2555
16
Net -721
17
Net -135
18
Net -1370
19
Net -1022
20
Net -396
21
Net -622
22
Net 999
23
Net -1518
24
25
Net -931
26
Net -765
27
Net -728
28
Net -1298
29
Net -1989
30
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-
 

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Daily Average Calorie Info

87%
of RDI*
(1734 calories)
87% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (31%)
 
Protein (15%)
* Based on Turloughfisher's RDI of 2000 calories (12 Dec 15)