Turloughfisher's Diet Calendar - September 2016


Daily Average:   Exercise: 1919kcal   Food: 1831kcal (Fat: 66.02g, Protein: 72.20g, Carbs: 218.48g)
Monthly Total: Exercise: 51811kcal   Food: 49445kcal (Fat: 1782.54g, Protein: 1949.31g, Carbs: 5898.84g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net -978
2
Net 570
3
Net 1755
4
Net 467
5
Net -973
6
Net -902
7
Net -1328
8
Net 301
9
Net -94
10
Net 303
11
Net -1153
12
Net -1496
13
Net -875
14
Net 909
15
Net -221
16
Net -752
17
Net -544
18
Net -994
19
Net -791
20
Net -695
21
Net -536
22
Net -405
23
Net 804
24 25
26 27
Net -1214
28
-
-
29
-
-
30
-
-
   

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Daily Average Calorie Info

92%
of RDI*
(1831 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (34%)
 
Protein (16%)
* Based on Turloughfisher's RDI of 2000 calories (12 Dec 15)