10102015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 7th: 1308 * 62%
fat: 48.20g
|
protein: 85.80g
|
carbs: 146.25g
3452*  2144
Wed 6th: 1397 * 67%
fat: 40.49g
|
protein: 102.58g
|
carbs: 156.45g
3363*  1966
Tue 5th: 1110 * 53%
fat: 32.13g
|
protein: 77.79g
|
carbs: 130.45g
- -
Mon 4th: 939 * 45%
fat: 46.49g
|
protein: 56.57g
|
carbs: 76.00g
3287*  2348
Sun 3rd: 1562 * 74%
fat: 63.40g
|
protein: 95.43g
|
carbs: 153.41g
3294*  1732

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