| August 2023 |
| Wed 30th: |
1053 *
|
58%
|
fat: 46.71g |
| |
protein: 46.30g |
| |
carbs: 114.51g |
|
-
|
-
|
| Tue 29th: |
1327 *
|
74%
|
fat: 52.12g |
| |
protein: 98.05g |
| |
carbs: 115.41g |
|
-
|
-
|
| Mon 28th: |
1649 *
|
92%
|
fat: 28.92g |
| |
protein: 100.38g |
| |
carbs: 253.13g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
1020
|
57%
|
fat: 37.75g |
| |
protein: 56.09g |
| |
carbs: 125.88g |
|
-
|
-
|
| Thu 20th: |
1433 *
|
80%
|
fat: 68.70g |
| |
protein: 77.11g |
| |
carbs: 128.72g |
|
-
|
-
|
| Wed 19th: |
960 *
|
53%
|
fat: 41.50g |
| |
protein: 48.50g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 18th: |
1145 *
|
64%
|
fat: 51.47g |
| |
protein: 29.54g |
| |
carbs: 139.33g |
|
-
|
-
|
| Mon 17th: |
1523 *
|
85%
|
fat: 49.08g |
| |
protein: 81.87g |
| |
carbs: 170.40g |
|
2406*
|
 883
|
| Fri 14th: |
930 *
|
52%
|
fat: 45.06g |
| |
protein: 29.56g |
| |
carbs: 105.19g |
|
-
|
-
|
| Wed 12th: |
1227 *
|
68%
|
fat: 67.75g |
| |
protein: 43.65g |
| |
carbs: 119.10g |
|
-
|
-
|
| Tue 11th: |
1510 *
|
84%
|
fat: 45.83g |
| |
protein: 85.17g |
| |
carbs: 190.19g |
|
-
|
-
|
| Mon 10th: |
1338 *
|
74%
|
fat: 41.84g |
| |
protein: 72.29g |
| |
carbs: 172.54g |
|
-
|
-
|
| April 2023 |
| Thu 13th: |
1096 *
|
61%
|
fat: 22.26g |
| |
protein: 72.61g |
| |
carbs: 173.00g |
|
-
|
-
|
| Wed 12th: |
1669 *
|
93%
|
fat: 54.21g |
| |
protein: 63.34g |
| |
carbs: 234.30g |
|
-
|
-
|
| Tue 11th: |
1176 *
|
65%
|
fat: 28.02g |
| |
protein: 60.73g |
| |
carbs: 163.57g |
|
-
|
-
|
| Mon 10th: |
1674 *
|
93%
|
fat: 76.83g |
| |
protein: 59.63g |
| |
carbs: 187.68g |
|
-
|
-
|
| Fri 7th: |
1881 *
|
104%
|
fat: 89.75g |
| |
protein: 88.89g |
| |
carbs: 193.25g |
|
-
|
-
|
| Thu 6th: |
1417 *
|
79%
|
fat: 51.20g |
| |
protein: 60.08g |
| |
carbs: 187.99g |
|
-
|
-
|
| Wed 5th: |
1849 *
|
103%
|
fat: 65.97g |
| |
protein: 82.01g |
| |
carbs: 240.50g |
|
-
|
-
|
| Tue 4th: |
672 *
|
37%
|
fat: 11.11g |
| |
protein: 47.70g |
| |
carbs: 96.39g |
|
-
|
-
|
