jb89014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sat 15th: 710 * -
fat: 16.25g
|
protein: 115.64g
|
carbs: 19.90g
2751*  2041
March 2010
Tue 9th: 200 * -
fat: 5.00g
|
protein: 35.00g
|
carbs: 2.00g
- -
Mon 8th: 1249 * -
fat: 38.93g
|
protein: 119.51g
|
carbs: 109.35g
2982*  1733
January 2010
Thu 28th: 2122 * -
fat: 135.00g
|
protein: 105.40g
|
carbs: 121.00g
- -
Wed 27th: 2278 * -
fat: 126.16g
|
protein: 103.93g
|
carbs: 191.39g
2471*  193
Tue 26th: 640 * -
fat: 26.00g
|
protein: 46.00g
|
carbs: 58.00g
2471*  1831
Mon 25th: 1050 * -
fat: 48.79g
|
protein: 77.29g
|
carbs: 73.49g
2781*  1731
Sun 24th: 1912 * -
fat: 87.85g
|
protein: 100.39g
|
carbs: 180.40g
2471*  559
Sat 23rd: 1298 * -
fat: 54.76g
|
protein: 46.60g
|
carbs: 155.59g
2471*  1173
Fri 22nd: 808 * -
fat: 34.92g
|
protein: 35.32g
|
carbs: 88.12g
2471*  1663
Thu 21st: 632 * -
fat: 19.16g
|
protein: 24.19g
|
carbs: 94.06g
2471*  1839
Wed 20th: 2325 * -
fat: 86.61g
|
protein: 79.23g
|
carbs: 318.88g
2471*  146
Tue 19th: 1413 * -
fat: 53.06g
|
protein: 55.47g
|
carbs: 184.64g
2471*  1058
Mon 18th: 865 * -
fat: 24.38g
|
protein: 42.71g
|
carbs: 119.83g
2950*  2085
Sun 17th: 1433 * -
fat: 76.43g
|
protein: 51.76g
|
carbs: 134.94g
2484*  1051
Sat 16th: 2485 * -
fat: 120.91g
|
protein: 102.72g
|
carbs: 243.02g
2484*  1
Fri 15th: 1601 * -
fat: 69.85g
|
protein: 53.26g
|
carbs: 195.15g
2484*  883
Thu 14th: 1951 * -
fat: 75.62g
|
protein: 144.00g
|
carbs: 164.51g
2484*  533
Wed 13th: 1567 * -
fat: 43.64g
|
protein: 118.74g
|
carbs: 174.40g
2903*  1336
Tue 12th: 1605 * -
fat: 76.99g
|
protein: 85.84g
|
carbs: 147.93g
2821*  1216

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