Johannas20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Sun 5th: - - 1513* -
Sat 4th: - - 1963* -
Fri 3rd: - - 2411* -
Thu 2nd: - - 2228* -
Wed 1st: - - 2048* -
January 2023
Tue 31st: 1362 * 72%
fat: 47.96g
|
protein: 92.09g
|
carbs: 158.39g
2006*  644
Mon 30th: - - 2309* -
Sun 29th: 1300 * 68%
fat: 40.39g
|
protein: 113.20g
|
carbs: 139.92g
1804*  504
Sat 28th: - - 2170* -
Fri 27th: - - 2180* -
Thu 26th: - - 2495* -
Wed 25th: - - 2453* -
Tue 24th: - - 2442* -
Mon 23rd: - - 2318* -
Sun 22nd: - - 1937* -
Sat 21st: - - 2149* -
Fri 20th: - - 2040* -
Thu 19th: - - 2010* -
Wed 18th: - - 2360* -
Tue 17th: - - 1863* -

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