Joined April 2015
Weight History

Start Weight
155.3 lb
Lost so far: 2.5 lb

Current Weight
152.8 lb
Performance: losing 1.2 lb a week

Goal Weight
150.0 lb
Still to go: 2.8 lb
Hello everybody :) My name is Johanna, and I am 25 years old. I started learning about health and exercise when I was 21. I was raised in a family that had no background or knowledge on healthy living. The reason I started learning about health is because I was gaining weight and to be honest my diet was very horrendous. Later after experimenting with tons of so call "diets" I was always failing and feeling like I was starving myself. After 2 years I can say that I have come a long way. I learned that I have to keep my body well nourished to live a healthy life and if so the looks will come as a benefit. This is a life style I love and is now about my health rather than the way my body looks. I have learned a lot about nutrition and conquered many of the work outs I couldn't do before. I am still battling the late night cravings but with discipline and persistence I know I will become better than yesterday. I already have, and it proves myself that I am capable of achieving the unimaginable. Thanks to this website I feel like I can track down better what I put in my body :) After all this is a life style not a 2 or 3 week "diet". A life style that loves your body back and provides with lots of energy. Be kind to yourself, LOVE yourself, you are all that you have. Therefore, LOVE LOVE LOVE your body and embrace your imperfections. No one else can but YOU !!:)

Johannas20's Weight History

Johannas20's Latest Member Challenges

  Independence Day from Junk
status: Completed
ended: 02 Jul 16
view progress
  A Memorial Day to Remember!
status: Completed
ended: 30 May 16
view progress


last weighin: gaining 0.4 lb a week Up
last weighin: losing 0.9 lb a week Down
last weighin: losing 1.2 lb a week Down
Tracy L Trivett
last weighin: steady Steady

Johannas20's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

Other Related Links


Johannas20's journal

29 June 2018

Had a big meal last night
on diet Johannas20's own diet  

30 May 2018

2 lbs gained after honeyoon
on diet Johannas20's own diet  

Johannas20's Recent Food & Exercise