Johannas20
Joined April 2015
Posts
89
Following
14
Followers
13
Weight History

Start Weight
148.0 lb
Lost so far: 1.9 lb

Current Weight
149.9 lb
Performance: losing 0.9 lb a week

Goal Weight
140.0 lb
Still to go: 9.9 lb
Hello everybody :) My name is Johanna, and I am 25 years old. I started learning about health and exercise when I was 21. I was raised in a family that had no background or knowledge on healthy living. The reason I started learning about health is because I was gaining weight and to be honest my diet was very horrendous. Later after experimenting with tons of so call "diets" I was always failing and feeling like I was starving myself. After 2 years I can say that I have come a long way. I learned that I have to keep my body well nourished to live a healthy life and if so the looks will come as a benefit. This is a life style I love and is now about my health rather than the way my body looks. I have learned a lot about nutrition and conquered many of the work outs I couldn't do before. I am still battling the late night cravings but with discipline and persistence I know I will become better than yesterday. I already have, and it proves myself that I am capable of achieving the unimaginable. Thanks to this website I feel like I can track down better what I put in my body :) After all this is a life style not a 2 or 3 week "diet". A life style that loves your body back and provides with lots of energy. Be kind to yourself, LOVE yourself, you are all that you have. Therefore, LOVE LOVE LOVE your body and embrace your imperfections. No one else can but YOU !!:)

Johannas20's Weight History


Johannas20's Latest Member Challenges

35
  Independence Day from Junk
status: Completed
ended: 02 Jul 16
view progress
 
  
182
  A Memorial Day to Remember!
status: Completed
ended: 30 May 16
view progress
 


Following

Pearlune
last weighin: losing 0.5 lb a week Down
 
Tracy L Trivett
last weighin: steady Steady
Panigale1199
last weighin: gaining 1.0 lb a week Up
 
rhontique
last weighin: losing 0.2 lb a week Down


Johannas20's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

Other Related Links

Members


Johannas20's journal

30 May 2018

2 lbs gained after honeyoon
on diet Johannas20's own diet  

14 May 2018

My wedding was two weeks ago and I allowed myself to relax and enjoy the foods I love. I am pretty satisfied with my weigh but its time to get back to ...
on diet Johannas20's own diet  

Johannas20's Recent Food & Exercise


Johannas20's Recent Activity

Johannas20's Own Activity

Johannas20 recorded a Weight Entry at 149.9 lb.
Johannas20 recorded a Weight Entry at 150.8 lb.
Johannas20 recorded a Journal Entry and a Weight Entry at 151.5 lb.
Johannas20 recorded a Journal Entry and a Weight Entry at 149.1 lb.

Following

fadysaad recorded a Weight Entry at 217.4 lb.
Pearlune recorded a Weight Entry at 149.7 lb.

Other Member Diet Recent Activity

rosio19 recorded a Journal Entry.
Drnomar recorded a Weight Entry at 185.3 lb.
ladybugladybug57 recorded a Journal Entry.
kathar17 recorded a Weight Entry at 152.0 lb.
JEdie001 recorded a Weight Entry at 220.2 lb.
maribelrodriguez1 recorded a Weight Entry at 172.0 lb.
Futoiman updated their Food Diary.
Jenetta Pruitt recorded a Weight Entry at 195.0 lb.