Johannas20
Joined April 2015
Posts
77
Following
16
Followers
13
Weight History

Start Weight
145.0 lb
Lost so far: 3.0 lb

Current Weight
148.0 lb
Performance: losing 0.4 lb a week

Goal Weight
140.0 lb
Still to go: 8.0 lb
Hello everybody :) My name is Johanna and I am 23 years old. I started learning about health and exercise when I was 21. I was raised in a family that had no background or knowledge on healthy living. The reason I started learning about health is because I was gaining weight and to be honest my diet was very horrendous. Later after experimenting with tons of so call "diets" I was always failing and feeling like I was starving myself. After 2 years I can say that I have come a long way. I learned that I have to keep my body well nourished to live a healthy life and if so the looks will come as a benefit. This is a life style I love and is now about my health rather than the way my body looks. I have learned a lot about nutrition and conquered many of the work outs I couldn't do before. I am still battling the late night cravings but with discipline and persistence I know I will become better than yesterday. I already have and it proves myself that I am capable to the unimaginable. Thanks to this website I feel like I can track down better what I put in my body :) After all this is a life style not a 2 or 3 week "diet". A life style that loves your body back and provides with lots of energy. Be kind to yourself, love yourself, you are all that you have, therefore, LOVE LOVE LOVE your body and embrace your imperfections. No one else can but YOU !!:)

Johannas20's Weight History


Johannas20's Latest Member Challenges

35
  Independence Day from Junk
status: Completed
ended: 02 Jul 16
view progress
 
  
182
  A Memorial Day to Remember!
status: Completed
ended: 30 May 16
view progress
 


Following

RobAntStone
last weighin: steady Steady
 
Panigale1199
last weighin: losing 3.1 lb a week Down
Pearlune
last weighin: losing 0.3 lb a week Down
 
fadysaad
last weighin: losing 16.2 lb a week Down


Johannas20's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

Other Related Links

Members


Johannas20's journal

15 April 2016

Sick this week, and plus I cannot work out until I'm fully healed :(
on diet Johannas20's own diet  

31 March 2016

Nobody else is forcing you to do it, you choose the way you live. The way you feed your body. Make every meal count and satisfy your body as well as n ...
on diet Johannas20's own diet  

Johannas20's Recent Food & Exercise


Johannas20's Recent Activity

Johannas20's Own Activity

Johannas20 recorded a Weight Entry at 148.0 lb.
Johannas20 recorded a Weight Entry at 149.0 lb.

Following

RobAntStone recorded a Weight Entry at 217.8 lb.
Panigale1199 recorded a Weight Entry at 167.4 lb.
Pearlune recorded a Weight Entry at 141.1 lb.
fadysaad recorded a Weight Entry at 221.3 lb.

Other Member Diet Recent Activity

Proudmomma412 supported meidje van den hogen's Weight Entry.
Dwayne Greene recorded a Journal Entry.
Allgreen supported 8Patty's Journal Entry.
riccardob95 recorded a Weight Entry at 173.3 lb.
Slackdragon recorded a Weight Entry at 204.9 lb.
auctionservic717 recorded a Weight Entry at 211.8 lb.
Ufej2k recorded a Weight Entry at 251.3 lb.
BigRed89 recorded a Weight Entry at 219.0 lb.