johnelka's Diet Calendar - May 2024


Daily Average:   Exercise: 0kcal   Food: 586kcal (Fat: 12.86g, Protein: 105.05g, Carbs: 11.68g)
Monthly Total: Exercise: 0kcal   Food: 6446kcal (Fat: 141.49g, Protein: 1155.60g, Carbs: 128.47g)

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Daily Average Calorie Info

65%
of RDI*
(586 calories)
65% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (20%)
 
Protein (72%)
* Based on johnelka's RDI of 900 calories (08 May 22)
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