| November 2021 |
| Tue 9th: |
1288 *
|
61%
|
fat: 33.02g |
| |
protein: 70.42g |
| |
carbs: 147.28g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
729 *
|
35%
|
fat: 16.35g |
| |
protein: 57.47g |
| |
carbs: 94.98g |
|
-
|
-
|
| Sun 10th: |
382 *
|
18%
|
fat: 24.61g |
| |
protein: 31.53g |
| |
carbs: 7.96g |
|
-
|
-
|
| Sat 9th: |
778 *
|
37%
|
fat: 24.24g |
| |
protein: 75.47g |
| |
carbs: 62.19g |
|
-
|
-
|
| Fri 8th: |
1230 *
|
59%
|
fat: 25.63g |
| |
protein: 55.62g |
| |
carbs: 156.56g |
|
-
|
-
|
| Thu 7th: |
1176 *
|
56%
|
fat: 34.32g |
| |
protein: 56.64g |
| |
carbs: 99.73g |
|
-
|
-
|
| July 2021 |
| Wed 21st: |
1006 *
|
48%
|
fat: 11.64g |
| |
protein: 47.29g |
| |
carbs: 194.05g |
|
-
|
-
|
| Mon 19th: |
816 *
|
39%
|
fat: 31.90g |
| |
protein: 42.95g |
| |
carbs: 95.83g |
|
-
|
-
|
| Fri 16th: |
691 *
|
33%
|
fat: 25.81g |
| |
protein: 63.57g |
| |
carbs: 55.50g |
|
-
|
-
|
| Thu 15th: |
1255 *
|
60%
|
fat: 31.06g |
| |
protein: 84.99g |
| |
carbs: 97.12g |
|
-
|
-
|
| Wed 14th: |
1089 *
|
52%
|
fat: 71.14g |
| |
protein: 59.64g |
| |
carbs: 58.30g |
|
-
|
-
|
| Tue 13th: |
1045 *
|
50%
|
fat: 24.75g |
| |
protein: 86.89g |
| |
carbs: 81.68g |
|
-
|
-
|
| Mon 12th: |
920 *
|
44%
|
fat: 61.40g |
| |
protein: 55.92g |
| |
carbs: 43.60g |
|
-
|
-
|
| June 2021 |
| Wed 23rd: |
813 *
|
39%
|
fat: 23.75g |
| |
protein: 61.84g |
| |
carbs: 121.15g |
|
-
|
-
|
| Tue 22nd: |
985 *
|
47%
|
fat: 41.35g |
| |
protein: 51.62g |
| |
carbs: 138.95g |
|
-
|
-
|
| May 2021 |
| Wed 19th: |
650 *
|
31%
|
fat: 19.77g |
| |
protein: 31.64g |
| |
carbs: 123.14g |
|
-
|
-
|
| Tue 18th: |
680 *
|
32%
|
fat: 25.39g |
| |
protein: 35.79g |
| |
carbs: 112.95g |
|
-
|
-
|
| Mon 17th: |
610 *
|
29%
|
fat: 19.39g |
| |
protein: 30.79g |
| |
carbs: 112.95g |
|
-
|
-
|
| April 2021 |
| Fri 2nd: |
754 *
|
36%
|
fat: 34.07g |
| |
protein: 36.45g |
| |
carbs: 73.57g |
|
-
|
-
|
| Thu 1st: |
638 *
|
30%
|
fat: 6.39g |
| |
protein: 52.98g |
| |
carbs: 105.98g |
|
-
|
-
|
