Robix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 818 63%
fat: 38.61g
|
protein: 60.91g
|
carbs: 65.69g
1657  839
Tue 19th: 1041 80%
fat: 50.32g
|
protein: 89.38g
|
carbs: 55.41g
1680  639
Mon 18th: 921 71%
fat: 39.60g
|
protein: 94.22g
|
carbs: 48.46g
1897  976
Tue 12th: 420 32%
fat: 24.75g
|
protein: 42.20g
|
carbs: 4.56g
2208*  1788
Mon 11th: 1121 86%
fat: 65.09g
|
protein: 85.06g
|
carbs: 47.61g
2001  880
Thu 7th: 987 76%
fat: 38.47g
|
protein: 84.29g
|
carbs: 75.38g
2219  1232
Wed 6th: 1125 87%
fat: 44.39g
|
protein: 77.29g
|
carbs: 102.95g
1897  772
Tue 5th: 955 73%
fat: 22.69g
|
protein: 113.24g
|
carbs: 49.22g
1713  758
Mon 4th: 1017 78%
fat: 38.36g
|
protein: 118.75g
|
carbs: 45.71g
2100  1083
July 2014
Tue 15th: 1090 * 84%
fat: 56.00g
|
protein: 63.00g
|
carbs: 83.00g
2198*  1108
June 2014
Tue 24th: 1249 96%
fat: 63.30g
|
protein: 102.26g
|
carbs: 66.17g
2927  1678
Mon 23rd: 1288 99%
fat: 47.76g
|
protein: 121.96g
|
carbs: 94.77g
2788*  1500
Thu 19th: 1049 81%
fat: 42.25g
|
protein: 70.69g
|
carbs: 96.14g
2896  1847
Wed 18th: 844 65%
fat: 22.69g
|
protein: 67.73g
|
carbs: 95.64g
1983  1139
Tue 17th: 662 51%
fat: 16.24g
|
protein: 61.49g
|
carbs: 61.10g
2275  1613
Mon 16th: 1008 78%
fat: 50.15g
|
protein: 113.03g
|
carbs: 20.90g
2554  1546
Fri 13th: 1273 98%
fat: 59.41g
|
protein: 107.86g
|
carbs: 83.70g
2300  1027
Thu 12th: 952 73%
fat: 62.56g
|
protein: 68.43g
|
carbs: 28.73g
3204  2252
Wed 11th: 1140 88%
fat: 53.66g
|
protein: 116.28g
|
carbs: 45.66g
2300  1160
Tue 10th: 1421 109%
fat: 68.78g
|
protein: 119.32g
|
carbs: 80.50g
3204  1783

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