Robix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1305 100%
fat: 58.20g
|
protein: 143.45g
|
carbs: 36.75g
2201  896
Mon 13th: 415 * 32%
fat: 20.16g
|
protein: 49.53g
|
carbs: 9.40g
- -
Wed 8th: 254 * 20%
fat: 14.94g
|
protein: 27.58g
|
carbs: 0.77g
- -
September 2014
Tue 9th: 810 62%
fat: 24.06g
|
protein: 66.20g
|
carbs: 83.44g
2166  1356
Mon 8th: 950 73%
fat: 28.47g
|
protein: 88.30g
|
carbs: 95.49g
1657  707
August 2014
Sun 31st: 643 * 49%
fat: 42.06g
|
protein: 53.43g
|
carbs: 5.54g
- -
Sat 30th: 894 69%
fat: 44.07g
|
protein: 115.91g
|
carbs: 3.38g
1836  942
Mon 25th: 818 63%
fat: 38.61g
|
protein: 60.91g
|
carbs: 65.69g
1657  839
Tue 19th: 1041 80%
fat: 50.32g
|
protein: 89.38g
|
carbs: 55.41g
1680  639
Mon 18th: 921 71%
fat: 39.60g
|
protein: 94.22g
|
carbs: 48.46g
1897  976
Tue 12th: 420 32%
fat: 24.75g
|
protein: 42.20g
|
carbs: 4.56g
2208*  1788
Mon 11th: 1121 86%
fat: 65.09g
|
protein: 85.06g
|
carbs: 47.61g
2001  880
Thu 7th: 987 76%
fat: 38.47g
|
protein: 84.29g
|
carbs: 75.38g
2219  1232
Wed 6th: 1125 87%
fat: 44.39g
|
protein: 77.29g
|
carbs: 102.95g
1897  772
Tue 5th: 955 73%
fat: 22.69g
|
protein: 113.24g
|
carbs: 49.22g
1713  758
Mon 4th: 1017 78%
fat: 38.36g
|
protein: 118.75g
|
carbs: 45.71g
2100  1083
July 2014
Tue 15th: 1090 * 84%
fat: 56.00g
|
protein: 63.00g
|
carbs: 83.00g
2198*  1108
June 2014
Tue 24th: 1249 96%
fat: 63.30g
|
protein: 102.26g
|
carbs: 66.17g
2927  1678
Mon 23rd: 1288 99%
fat: 47.76g
|
protein: 121.96g
|
carbs: 94.77g
2788*  1500
Thu 19th: 1049 81%
fat: 42.25g
|
protein: 70.69g
|
carbs: 96.14g
2896  1847

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