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Robix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 15th: 1090 * 84%
fat: 56.00g
|
protein: 63.00g
|
carbs: 83.00g
2198*  1108
June 2014
Tue 24th: 1249 96%
fat: 63.30g
|
protein: 102.26g
|
carbs: 66.17g
2927  1678
Mon 23rd: 1288 99%
fat: 47.76g
|
protein: 121.96g
|
carbs: 94.77g
2788*  1500
Thu 19th: 1049 81%
fat: 42.25g
|
protein: 70.69g
|
carbs: 96.14g
2896  1847
Wed 18th: 844 65%
fat: 22.69g
|
protein: 67.73g
|
carbs: 95.64g
1983  1139
Tue 17th: 662 51%
fat: 16.24g
|
protein: 61.49g
|
carbs: 61.10g
2275  1613
Mon 16th: 1008 78%
fat: 50.15g
|
protein: 113.03g
|
carbs: 20.90g
2554  1546
Fri 13th: 1273 98%
fat: 59.41g
|
protein: 107.86g
|
carbs: 83.70g
2300  1027
Thu 12th: 952 73%
fat: 62.56g
|
protein: 68.43g
|
carbs: 28.73g
3204  2252
Wed 11th: 1140 88%
fat: 53.66g
|
protein: 116.28g
|
carbs: 45.66g
2300  1160
Tue 10th: 1421 109%
fat: 68.78g
|
protein: 119.32g
|
carbs: 80.50g
3204  1783
Mon 9th: 1124 86%
fat: 50.78g
|
protein: 117.90g
|
carbs: 49.90g
2469  1345
Tue 3rd: 1070 82%
fat: 46.45g
|
protein: 106.03g
|
carbs: 66.62g
2140  1070
Mon 2nd: 1093 * 84%
fat: 54.80g
|
protein: 77.85g
|
carbs: 71.86g
- -
May 2014
Thu 29th: 830 * 64%
fat: 20.29g
|
protein: 100.71g
|
carbs: 60.96g
- -
Fri 23rd: 330 * 25%
fat: 25.00g
|
protein: 16.00g
|
carbs: 10.00g
- -
Wed 21st: 1003 77%
fat: 47.17g
|
protein: 103.47g
|
carbs: 41.85g
1770*  767
Wed 14th: 1110 85%
fat: 55.65g
|
protein: 106.39g
|
carbs: 52.78g
1657  547
Tue 13th: 1186 91%
fat: 38.05g
|
protein: 113.76g
|
carbs: 103.61g
2140  954
Mon 12th: 1255 97%
fat: 50.47g
|
protein: 100.35g
|
carbs: 93.16g
1657  402

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