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Robix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 2101 162%
fat: 109.02g
|
protein: 132.26g
|
carbs: 149.76g
1696  405
Thu 17th: 1283 * 99%
fat: 62.59g
|
protein: 127.31g
|
carbs: 44.35g
2208*  925
Wed 16th: 1320 102%
fat: 62.63g
|
protein: 80.28g
|
carbs: 113.05g
- -
Tue 15th: 1153 * 89%
fat: 59.94g
|
protein: 94.95g
|
carbs: 54.92g
2190*  1037
Mon 14th: 1047 81%
fat: 36.52g
|
protein: 110.94g
|
carbs: 63.51g
1867  820
Sun 13th: 1198 92%
fat: 69.77g
|
protein: 86.49g
|
carbs: 59.46g
1798  600
Sat 12th: 1199 92%
fat: 66.54g
|
protein: 92.83g
|
carbs: 58.52g
1798*  599
Fri 11th: 713 55%
fat: 22.00g
|
protein: 68.50g
|
carbs: 60.50g
1724  1011
Thu 10th: 996 77%
fat: 35.79g
|
protein: 104.22g
|
carbs: 65.17g
1855*  859
Wed 9th: 1202 92%
fat: 47.72g
|
protein: 118.68g
|
carbs: 75.75g
2114  912
Tue 8th: 1175 * 90%
fat: 46.03g
|
protein: 130.19g
|
carbs: 61.03g
1724  549
Mon 7th: 1345 103%
fat: 61.87g
|
protein: 150.38g
|
carbs: 43.96g
1724  379
Sun 6th: 1226 94%
fat: 67.28g
|
protein: 93.73g
|
carbs: 64.09g
1724*  498
Sat 5th: 680 52%
fat: 29.68g
|
protein: 76.03g
|
carbs: 24.60g
2138  1458
Fri 4th: 1230 95%
fat: 48.51g
|
protein: 95.26g
|
carbs: 113.65g
1944  714
Thu 3rd: 1260 97%
fat: 72.85g
|
protein: 88.92g
|
carbs: 60.98g
1744  484
Wed 2nd: 1027 79%
fat: 42.60g
|
protein: 60.34g
|
carbs: 100.26g
2094  1067
Tue 1st: 1169 90%
fat: 46.94g
|
protein: 81.60g
|
carbs: 107.20g
2251  1082
March 2014
Mon 31st: 1180 91%
fat: 51.42g
|
protein: 124.11g
|
carbs: 52.45g
1831  651
Sun 30th: 1040 80%
fat: 52.31g
|
protein: 92.52g
|
carbs: 49.24g
1735  695

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