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Robix

Start Weight:	(19 Oct 11) 168.0 lb
Current Weight:	(20 May 13) 156.0 lb
Goal Weight:	130.0 lb

following: Robix's own diet
performance: Steady

My name is Heather.
I am 46yo and the mother of three. (21y, 18y & 16y)
I recently graduated with my Master's degree in Nursing but gained 30-35 lbs during the program. A Doctor's visit last summer was a wake up call for me. My BP was extremely high. My cholesterol was out of this world and my fasting blood sugar was borderline. My weight at the time was 168 which was shocking to me since I never weighed over 130 before!!
I looked awful and I felt even worse.

I am now focusing on weight loss for health and not cosmetic reasons--- but if I look like a super model when all is said and done, Well Hooray for me!

FatSecret member since: 19 Oct 11

Robix's Weight History

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Robix's latest member challenges

14 day Atkins Induction Challenge

status:	In Progress
currently:	Week 1 of 2
end date:	Monday 03 Jun 13
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125

64 Ounces of WATER a Day!

status:	In Progress
currently:	Day 1 of 7
end date:	Monday 27 May 13
view progress

view all Robix's challenges

Robix's buddies

	melesurgo on diet Counting calories and exercise diet
	last weighin: losing 0.1 lb a week

Robix has 1 buddy

Robix's cookbook

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 206kcal | fat: 15.17g | carbs: 14.78g | prot: 4.69g

Ramen Noodle Coleslaw

Coleslaw with ramen noodles in a vinegar and oil dressing.

cals: 144kcal | fat: 14.08g | carbs: 5.69g | prot: 0.86g

Spicy Lime, Cilantro and Garlic Marinade

Great coating for beef, lamb or chicken for grilling or broiling.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

cals: 15kcal | fat: 0.37g | carbs: 3.51g | prot: 0.44g

Cuban Lime Marinade

Great marinade for chicken or turkey.

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Robix's journal

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01 May 2013

Ouch.... The weekend really caught up with me! I'm upset with myself but am Trying to refocus now.

on diet Robix's own diet gaining 3.7 lb a week

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28 April 2013

Raggae concert last night....

on diet Robix's own diet

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Robix's Recent Food & Exercise

	1 serving Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge
	1/2 serving Thomas' Whole Wheat Bagel
	1 sandwich Grilled Cheese Sandwich
	Weight Training (moderate)
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph

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Robix's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Robix's Recent Activity

Robix's own activity

	joined Challenge 14 day Atkins Induction Challenge.
	recorded a weigh in at 156.0 lb.
	joined Challenge 64 Ounces of WATER a Day!.
	recorded a weigh in at 156.0 lb.

Robix's Buddies

No recent activity.

Other Member Diet Recent Activity

	OreinaO recorded a weigh in at 211.6 lb.
	Katokar recorded a journal.
	Mistercoty recorded a weigh in at 196.0 lb.
	Sweetjami recorded a weigh in at 246.0 lb.
	jhartgraves recorded a weigh in at 260.2 lb.
	krazeemeow recorded a weigh in at 128.5 lb.
	skwhite recorded a journal.
	dancingleo added _TinaT_'s Zucchini Hash Browns recipe to their cook book.