Start Weight:(05 Jan 14) 168.0 lb
Current Weight:(09 Jan 15) 159.5 lb
Goal Weight:140.0 lb
following: Robix's own diet
performance: losing 0.5 lb a week

My name is Heather.
I am 48yo and the mother of three. (23y, 11y & 18y)
I recently graduated with my Master's degree in Nursing but gained 30-35 lbs during the program. A Doctor's visit last summer was a wake up call for me. My BP was extremely high. My cholesterol was out of this world and my fasting blood sugar was borderline. My weight at the time was 168 which was shocking to me since I never weighed over 130 before!!
I looked awful and I felt even worse.

I am now focusing on weight loss for health and not cosmetic reasons--- but if I look like a super model when all is said and done, Well Hooray for me!

FatSecret member since: 19 Oct 11

Robix's Weight History

Robix's Latest Member Challenges

  Excercise every day just 30mins
status: Completed
ended: 31 Mar 14
view progress
  Atkins Phase 1 Induction
status: Completed
ended: 06 Jul 12
view progress

Robix's Buddies

last weighin: losing 0.1 lb a week Down
Robix has 1 buddy

Robix's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 206kcal | fat: 15.17g | carbs: 14.78g | prot: 4.69g
Ramen Noodle Coleslaw
Coleslaw with ramen noodles in a vinegar and oil dressing.
view complete cookbook

Other Related Links


Robix's journal

02 January 2015

New Year---New start!
on diet Robix's own diet  gaining 0.7 lb a week

14 July 2014

Vacation over
on diet Robix's own diet  gaining 0.3 lb a week

Robix's Recent Food & Exercise

Robix's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Robix's Recent Activity

Robix's Own Activity

Robix updated their Food Diary.
Robix recorded a Weigh In at 159.5 lb.
Robix updated their Exercise Diary.
Robix updated their Food Diary.

Robix's Buddies

No recent activity.

Other Member Diet Recent Activity

RoaminRome recorded a Journal Entry and a Weigh In at 210.2 lb.
Roinatx recorded a Weigh In at 134.2 lb.
tjborgman recorded a Weigh In at 176.0 lb.
palmafm recorded a Weigh In at 203.0 lb.
max99d recorded a Weigh In at 259.1 lb.
A094916 recorded a Weigh In at 164.0 lb.
mlj2 recorded a Weigh In at 150.0 lb.
joejamesfreeman recorded a Weigh In at 185.0 lb.