mrsroboto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 812 * 81%
fat: 43.13g
|
protein: 102.59g
|
carbs: 6.23g
2170*  1358
Thu 9th: 1120 * 112%
fat: 94.90g
|
protein: 52.27g
|
carbs: 12.03g
2588*  1468
Wed 8th: 698 * 70%
fat: 48.36g
|
protein: 44.17g
|
carbs: 13.68g
2731*  2033
Tue 7th: 899 * 90%
fat: 71.59g
|
protein: 43.57g
|
carbs: 9.91g
2282*  1383
Mon 6th: 549 * 55%
fat: 34.15g
|
protein: 51.56g
|
carbs: 11.01g
2167*  1618
Sun 5th: 672 * 67%
fat: 51.68g
|
protein: 42.09g
|
carbs: 6.27g
2322*  1650
Sat 4th: 936 * 94%
fat: 64.67g
|
protein: 76.52g
|
carbs: 18.89g
2481*  1545
Fri 3rd: 2855 * 286%
fat: 102.09g
|
protein: 83.57g
|
carbs: 342.19g
5405*  2550
Thu 2nd: 1735 * 174%
fat: 100.09g
|
protein: 122.57g
|
carbs: 86.19g
4044*  2309
Wed 1st: 590 * 59%
fat: 36.75g
|
protein: 62.59g
|
carbs: 4.62g
2919*  2329
April 2024
Tue 30th: 630 * 63%
fat: 47.90g
|
protein: 35.48g
|
carbs: 5.32g
2226*  1596
Mon 29th: 980 * 98%
fat: 61.46g
|
protein: 97.12g
|
carbs: 15.30g
2357*  1377
Sun 28th: 1005 * 100%
fat: 70.37g
|
protein: 86.88g
|
carbs: 11.12g
2592*  1587
Sat 27th: 685 * 68%
fat: 38.81g
|
protein: 72.93g
|
carbs: 12.88g
2819*  2134
Fri 26th: 1210 * 121%
fat: 86.09g
|
protein: 88.91g
|
carbs: 27.07g
2973*  1763
Thu 25th: 579 * 58%
fat: 37.58g
|
protein: 43.05g
|
carbs: 17.79g
2594*  2015
Wed 24th: 982 * 98%
fat: 73.40g
|
protein: 46.41g
|
carbs: 18.21g
2998*  2016
Tue 23rd: 717 * 72%
fat: 44.79g
|
protein: 61.01g
|
carbs: 12.84g
2685*  1968
Mon 22nd: 894 * 89%
fat: 63.53g
|
protein: 67.00g
|
carbs: 16.87g
3038*  2144
Sun 21st: 686 * 69%
fat: 50.50g
|
protein: 42.86g
|
carbs: 12.77g
2553*  1867

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