| Daily Average: |
Exercise: 2725kcal |
|
Food: 1335kcal |
(Fat: 48.56g, Protein: 87.86g, Carbs: 121.27g) |
| Monthly Total: |
Exercise: 13626kcal |
|
Food: 25371kcal |
(Fat: 922.62g, Protein: 1669.25g, Carbs: 2304.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1489 |
|
2
|
3
|
Net -1354 |
|
4
|
5
|
6
|
Net -1235 |
|
7
|
8
|
9
|
Net -1574 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
Net -1431 |
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1335 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
|
|
* Based on Mystery1971's RDI of 1550 calories (06 Apr 24)
|
