Richcarr86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Mon 23rd: 392 * 20%
fat: 18.09g
|
protein: 50.31g
|
carbs: 7.46g
- -
January 2017
Wed 4th: 1848 * 92%
fat: 64.00g
|
protein: 70.64g
|
carbs: 240.35g
2685*  837
October 2013
Mon 21st: 89 * 5%
fat: 1.20g
|
protein: 2.72g
|
carbs: 22.92g
- -
Fri 18th: 957 * 56%
fat: 32.46g
|
protein: 64.08g
|
carbs: 103.89g
2539  1582
November 2011
Mon 14th: 100 * 6%
fat: 2.00g
|
protein: 1.00g
|
carbs: 19.00g
- -
Fri 11th: 1258 * 74%
fat: 44.00g
|
protein: 66.24g
|
carbs: 129.21g
- -
Thu 10th: 1102 * 65%
fat: 28.98g
|
protein: 45.84g
|
carbs: 162.74g
- -
Wed 9th: 1504 * 88%
fat: 31.26g
|
protein: 88.49g
|
carbs: 215.98g
- -
Tue 8th: 1144 * 67%
fat: 30.76g
|
protein: 67.49g
|
carbs: 151.98g
3944  2800
Mon 7th: 2021 * 119%
fat: 88.50g
|
protein: 131.79g
|
carbs: 174.54g
- -
Sun 6th: 1322 * 78%
fat: 49.50g
|
protein: 72.47g
|
carbs: 142.86g
- -
Sat 5th: 1871 * 110%
fat: 112.58g
|
protein: 86.94g
|
carbs: 126.07g
- -
Fri 4th: 1063 * 63%
fat: 39.29g
|
protein: 50.40g
|
carbs: 131.20g
- -
Thu 3rd: 725 43%
fat: 13.78g
|
protein: 22.08g
|
carbs: 137.90g
- -
Wed 2nd: 2202 * 130%
fat: 100.50g
|
protein: 123.47g
|
carbs: 201.49g
- -
Tue 1st: 1036 * 61%
fat: 33.71g
|
protein: 50.44g
|
carbs: 133.95g
- -
October 2011
Mon 31st: 1686 * 99%
fat: 52.99g
|
protein: 81.72g
|
carbs: 239.33g
- -
Sun 30th: 940 * 55%
fat: 40.00g
|
protein: 34.00g
|
carbs: 115.00g
- -
Sat 29th: 3008 * 177%
fat: 69.53g
|
protein: 70.25g
|
carbs: 237.00g
- -
Fri 28th: 1504 88%
fat: 71.01g
|
protein: 40.87g
|
carbs: 172.98g
- -

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