Richcarr86

Start Weight:(18 Oct 13) 238.0 lb
Current Weight:(21 Oct 13) 232.0 lb
Goal Weight:180.0 lb
following: Richcarr86's own diet
performance: losing 14.0 lb a week

FatSecret member since: 18 Oct 11

Richcarr86's Weight History


Richcarr86's Latest Member Challenges

68
  Now is the time, lose 3+ LBS a week
status: Completed
ended: 23 Dec 11
view progress
 
  
193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 


Richcarr86's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook

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Richcarr86's journal

07 November 2011

along with my eating right and working out i have started to take a fat burning pill called Lipozene hoping to increase the success.
on diet Richcarr86's own diet  

Richcarr86's Recent Food & Exercise

Richcarr86's Groups

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

Richcarr86's Recent Activity

Richcarr86's Own Activity

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Other Member Diet Recent Activity

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