Richcarr86

Start Weight:(18 Oct 13) 238.0 lb
Current Weight:(21 Oct 13) 232.0 lb
Goal Weight:180.0 lb
following: Richcarr86's own diet
performance: losing 14.0 lb a week

FatSecret member since: 18 Oct 11

Richcarr86's Weight History


Richcarr86's Latest Member Challenges

68
  Now is the time, lose 3+ LBS a week
status: Completed
ended: 23 Dec 11
view progress
 
  
193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 


Richcarr86's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook

Other Related Links

Members


Richcarr86's journal

07 November 2011

along with my eating right and working out i have started to take a fat burning pill called Lipozene hoping to increase the success.
on diet Richcarr86's own diet  

Richcarr86's Recent Food & Exercise

Richcarr86's Groups

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

Richcarr86's Recent Activity

Richcarr86's Own Activity

No recent activity.

Richcarr86's Buddies

No recent activity.

Other Member Diet Recent Activity

kpetras recorded a Weigh In at 129.0 lb.
saada77 recorded a Weigh In at 198.8 lb.
wrb79 recorded a Weigh In at 240.6 lb.
Reverse Will supported jparlett's Journal Entry.
josh silverman updated their Exercise Diary.
deb_bluerose recorded a Weigh In at 139.4 lb.
sngglebnny supported ladie17101's Journal Entry.
Pmpglenn recorded a Weigh In at 235.0 lb.