Start Weight:(18 Oct 13) 238.0 lb
Current Weight:(21 Oct 13) 232.0 lb
Goal Weight:180.0 lb
following: Richcarr86's own diet
performance: losing 14.0 lb a week

FatSecret member since: 18 Oct 11

Richcarr86's Weight History

Richcarr86's Latest Member Challenges

  Now is the time, lose 3+ LBS a week
status: Completed
ended: 23 Dec 11
view progress
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress

Richcarr86's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook

Other Related Links


Richcarr86's journal

07 November 2011

along with my eating right and working out i have started to take a fat burning pill called Lipozene hoping to increase the success.
on diet Richcarr86's own diet  

Richcarr86's Recent Food & Exercise

Richcarr86's Groups

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

Richcarr86's Recent Activity

Richcarr86's Own Activity

No recent activity.

Richcarr86's Buddies

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Other Member Diet Recent Activity

HARLEYNICE3 and Monique 1 are now buddies.
AGGIE COLEMAN updated their Food Diary.
Lovelylori and Pearlune are now buddies.
Mandolinmark recorded a Weigh In at 187.4 lb.
Prashant74 recorded a Weigh In at 133.4 lb.
IvannaBLean recorded a Weigh In at 151.6 lb.
clsmith3244 recorded a Weigh In at 204.0 lb.
dorindam59 commented on their Journal Entry.