Richcarr86

Start Weight:(18 Oct 13) 238.0 lb
Current Weight:(21 Oct 13) 232.0 lb
Goal Weight:180.0 lb
following: Richcarr86's own diet
performance: losing 14.0 lb a week

FatSecret member since: 18 Oct 11

Richcarr86's Weight History


Richcarr86's Latest Member Challenges

68
  Now is the time, lose 3+ LBS a week
status: Completed
ended: 23 Dec 11
view progress
 
  
193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 


Richcarr86's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook

Other Related Links

Members


Richcarr86's journal

07 November 2011

along with my eating right and working out i have started to take a fat burning pill called Lipozene hoping to increase the success.
on diet Richcarr86's own diet  

Richcarr86's Recent Food & Exercise

Richcarr86's Groups

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

Richcarr86's Recent Activity

Richcarr86's Own Activity

No recent activity.

Richcarr86's Buddies

No recent activity.

Other Member Diet Recent Activity

wog2003 commented on their Weigh In.
durlon replied to their post - Second month, only 1 lb lost.
RobynByrd1971 commented on Deb_N's Journal Entry.
Teacher Try commented on their Journal Entry.
ammittai updated their Food Diary.
carmensa69 recorded a Weigh In at 163.0 lb.
Nick lanser recorded a Weigh In at 196.8 lb.
John10251 supported gingin40's Journal Entry.