FlamngoChic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 887 * 49%
fat: 26.16g
|
protein: 46.00g
|
carbs: 123.78g
- -
March 2013
Wed 20th: 382 * 21%
fat: 7.12g
|
protein: 53.40g
|
carbs: 26.68g
- -
January 2012
Sat 28th: 1923 * 107%
fat: 88.88g
|
protein: 84.47g
|
carbs: 190.09g
- -
Fri 27th: 1400 * 78%
fat: 34.65g
|
protein: 56.81g
|
carbs: 217.20g
- -
Thu 26th: 1206 * 67%
fat: 33.83g
|
protein: 80.23g
|
carbs: 127.06g
- -
Wed 25th: 1247 * 69%
fat: 43.51g
|
protein: 103.27g
|
carbs: 101.93g
- -
Tue 24th: 1285 * 71%
fat: 48.30g
|
protein: 65.08g
|
carbs: 145.05g
- -
Mon 23rd: 1345 * 75%
fat: 57.34g
|
protein: 79.59g
|
carbs: 141.58g
- -
Thu 19th: 610 * 38%
fat: 63.00g
|
protein: 30.00g
|
carbs: 73.00g
- -
Wed 18th: 1600 * 100%
fat: 75.00g
|
protein: 62.00g
|
carbs: 148.00g
- -
Tue 17th: 1722 * 108%
fat: 61.52g
|
protein: 74.88g
|
carbs: 247.44g
- -
Sat 14th: 969 * 61%
fat: 39.52g
|
protein: 33.26g
|
carbs: 62.89g
- -
Fri 13th: 762 * 48%
fat: 20.56g
|
protein: 26.04g
|
carbs: 96.91g
- -
Thu 12th: 924 * 58%
fat: 31.26g
|
protein: 26.22g
|
carbs: 149.12g
- -
Wed 11th: 1671 * 104%
fat: 71.38g
|
protein: 89.03g
|
carbs: 141.93g
- -
Tue 10th: 1149 * 72%
fat: 61.64g
|
protein: 48.68g
|
carbs: 95.17g
- -
Mon 9th: 1674 * 105%
fat: 61.55g
|
protein: 79.51g
|
carbs: 196.28g
- -
Sun 8th: 570 * 36%
fat: 17.24g
|
protein: 58.70g
|
carbs: 36.89g
- -
Sat 7th: 1596 * 100%
fat: 50.91g
|
protein: 67.83g
|
carbs: 197.98g
- -
Fri 6th: 1088 * 68%
fat: 46.57g
|
protein: 60.14g
|
carbs: 92.24g
- -

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