| July 2012 |
| Mon 9th: |
572 *
|
17%
|
fat: 13.45g |
| |
protein: 13.51g |
| |
carbs: 102.45g |
|
-
|
-
|
| Sun 8th: |
1350 *
|
41%
|
fat: 53.26g |
| |
protein: 67.48g |
| |
carbs: 146.89g |
|
3517*
|
 2167
|
| Sat 7th: |
575 *
|
17%
|
fat: 14.42g |
| |
protein: 38.72g |
| |
carbs: 72.72g |
|
4105*
|
3530
|
| Fri 6th: |
733 *
|
22%
|
fat: 19.44g |
| |
protein: 32.95g |
| |
carbs: 105.96g |
|
3685*
|
2952
|
| Thu 5th: |
718 *
|
22%
|
fat: 24.96g |
| |
protein: 19.85g |
| |
carbs: 102.46g |
|
2884*
|
2166
|
| Wed 4th: |
1095 *
|
33%
|
fat: 46.68g |
| |
protein: 64.62g |
| |
carbs: 103.23g |
|
3170*
|
2075
|
| Tue 3rd: |
2185 *
|
66%
|
fat: 73.00g |
| |
protein: 191.95g |
| |
carbs: 182.32g |
|
3533*
|
1348
|
| Mon 2nd: |
2041 *
|
62%
|
fat: 54.46g |
| |
protein: 166.70g |
| |
carbs: 225.30g |
|
2790*
|
749
|
| Sun 1st: |
1528 *
|
46%
|
fat: 49.63g |
| |
protein: 128.12g |
| |
carbs: 139.94g |
|
3222*
|
1694
|
| June 2012 |
| Sat 30th: |
1401 *
|
42%
|
fat: 31.50g |
| |
protein: 78.00g |
| |
carbs: 198.39g |
|
3805*
|
2404
|
| Fri 29th: |
304 *
|
9%
|
fat: 11.61g |
| |
protein: 7.49g |
| |
carbs: 41.90g |
|
-
|
-
|
| Thu 28th: |
2013 *
|
61%
|
fat: 81.45g |
| |
protein: 78.78g |
| |
carbs: 244.26g |
|
3343*
|
1330
|
| Wed 27th: |
1118 *
|
34%
|
fat: 41.94g |
| |
protein: 48.46g |
| |
carbs: 134.96g |
|
-
|
-
|
| Tue 26th: |
1553 *
|
47%
|
fat: 69.92g |
| |
protein: 74.95g |
| |
carbs: 156.60g |
|
-
|
-
|
| Mon 25th: |
1040 *
|
32%
|
fat: 23.04g |
| |
protein: 42.47g |
| |
carbs: 170.44g |
|
-
|
-
|
| Sun 24th: |
2814 *
|
85%
|
fat: 74.15g |
| |
protein: 155.01g |
| |
carbs: 372.39g |
|
-
|
-
|
| Sat 23rd: |
1883 *
|
57%
|
fat: 73.71g |
| |
protein: 97.99g |
| |
carbs: 215.89g |
|
-
|
-
|
| Fri 22nd: |
1854 *
|
56%
|
fat: 35.87g |
| |
protein: 77.83g |
| |
carbs: 307.61g |
|
-
|
-
|
| Thu 21st: |
1350 *
|
41%
|
fat: 42.44g |
| |
protein: 87.81g |
| |
carbs: 151.20g |
|
2998*
|
1648
|
| January 2012 |
| Wed 25th: |
534 *
|
16%
|
fat: 17.41g |
| |
protein: 10.79g |
| |
carbs: 89.46g |
|
-
|
-
|
