heliftsmeup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 688 * -
fat: 60.76g
|
protein: 31.96g
|
carbs: 6.81g
- -
March 2014
Fri 28th: 598 * -
fat: 50.33g
|
protein: 29.08g
|
carbs: 11.58g
- -
Thu 27th: 1058 * -
fat: 80.32g
|
protein: 64.06g
|
carbs: 21.71g
- -
Tue 25th: 987 * -
fat: 86.23g
|
protein: 55.38g
|
carbs: 8.92g
- -
Mon 24th: 1584 * -
fat: 126.18g
|
protein: 101.29g
|
carbs: 19.75g
- -
Fri 7th: 276 * -
fat: 19.24g
|
protein: 21.68g
|
carbs: 5.80g
- -
Mon 3rd: 814 * -
fat: 67.23g
|
protein: 41.48g
|
carbs: 8.61g
- -
February 2014
Thu 27th: 1406 * -
fat: 95.64g
|
protein: 113.10g
|
carbs: 21.45g
- -
Wed 26th: 1311 * -
fat: 99.85g
|
protein: 78.96g
|
carbs: 29.77g
- -
Mon 24th: 318 * -
fat: 25.36g
|
protein: 19.96g
|
carbs: 1.84g
- -
Tue 18th: 1188 * -
fat: 101.29g
|
protein: 58.64g
|
carbs: 15.82g
- -
Mon 17th: 1077 * -
fat: 94.44g
|
protein: 51.39g
|
carbs: 8.22g
- -
Fri 14th: 460 * -
fat: 41.52g
|
protein: 15.36g
|
carbs: 7.56g
- -
Thu 13th: 1473 * -
fat: 113.75g
|
protein: 86.83g
|
carbs: 27.81g
- -
Wed 12th: 1729 * -
fat: 141.91g
|
protein: 87.76g
|
carbs: 30.89g
- -
Tue 11th: 1170 * -
fat: 101.41g
|
protein: 50.48g
|
carbs: 17.32g
- -
Mon 10th: 441 * -
fat: 37.91g
|
protein: 22.90g
|
carbs: 3.67g
- -
Sat 8th: 1075 * -
fat: 90.22g
|
protein: 57.20g
|
carbs: 10.51g
- -
Fri 7th: 1890 * -
fat: 157.83g
|
protein: 100.65g
|
carbs: 24.52g
- -
Thu 6th: 1101 * -
fat: 102.53g
|
protein: 39.26g
|
carbs: 13.10g
- -

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