Start Weight:(17 Oct 11) 210.0 lb
Current Weight:(11 Jan 13) 180.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 1.0 lb a week

FatSecret member since: 17 Oct 11

heliftsmeup's Weight History

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heliftsmeup's journal

15 February 2013

Okay I finished day 4 haven't decided if I am going to do fat fast day 5. Weight today was 162.3, so that puts me down a total of 4 .3 pounds. A little ...
on diet Atkins  

13 February 2013

Fat fat day 2 was good. My calories were under 900, but I feel good. Didnt sleep great last night so I am tired now also worked all day on conference ...
on diet Atkins  

heliftsmeup's Recent Food & Exercise

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Redgal and ladyshaq08 are now buddies.
FiveTwoCowboy commented on trackin64's Weigh In.
erikahollister commented on Lindart's Journal Entry.
Sweet Georgia Peaches commented on rhontique's Journal Entry.
Lindart supported JamaicaBoundNL's Journal Entry.
BigC1972 updated their Food Diary.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
right-now-or-never recorded a Weigh In at 126.2 lb.