Song1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 201 * 13%
fat: 6.00g
|
protein: 3.00g
|
carbs: 33.00g
- -
March 2024
Thu 14th: 1022 * 68%
fat: 39.78g
|
protein: 52.86g
|
carbs: 119.07g
- -
Mon 11th: 1297 * 86%
fat: 73.75g
|
protein: 57.70g
|
carbs: 102.48g
- -
Mon 4th: 1156 * 77%
fat: 36.73g
|
protein: 33.52g
|
carbs: 181.17g
- -
Sun 3rd: 262 * 17%
fat: 7.25g
|
protein: 5.33g
|
carbs: 43.76g
- -
February 2024
Mon 26th: 1023 * 68%
fat: 30.07g
|
protein: 50.87g
|
carbs: 84.46g
- -
Thu 22nd: 1264 * 84%
fat: 66.67g
|
protein: 48.14g
|
carbs: 114.28g
- -
Sat 3rd: 693 * 46%
fat: 22.12g
|
protein: 53.30g
|
carbs: 68.06g
- -
Thu 1st: 1232 * 82%
fat: 50.83g
|
protein: 43.68g
|
carbs: 151.15g
- -
January 2024
Mon 29th: 1071 * 71%
fat: 54.85g
|
protein: 45.35g
|
carbs: 97.77g
- -
Fri 26th: 1031 * 69%
fat: 41.16g
|
protein: 63.87g
|
carbs: 104.65g
- -
Thu 25th: 1359 * 91%
fat: 62.16g
|
protein: 48.92g
|
carbs: 149.38g
- -
Tue 23rd: 933 * 62%
fat: 46.44g
|
protein: 36.62g
|
carbs: 88.47g
- -
Sun 21st: 1171 * 78%
fat: 64.29g
|
protein: 42.61g
|
carbs: 102.64g
2072*  901
Fri 19th: 1204 * 80%
fat: 54.42g
|
protein: 67.13g
|
carbs: 116.84g
- -
Thu 18th: 1164 * 78%
fat: 54.55g
|
protein: 37.68g
|
carbs: 129.27g
- -
Wed 17th: 1574 * 105%
fat: 84.91g
|
protein: 69.18g
|
carbs: 131.52g
- -
Tue 16th: 1302 * 87%
fat: 82.04g
|
protein: 48.07g
|
carbs: 99.36g
- -
Wed 10th: 1516 * 101%
fat: 82.76g
|
protein: 68.91g
|
carbs: 120.63g
- -
Sat 6th: 1123 * 75%
fat: 62.27g
|
protein: 48.28g
|
carbs: 96.39g
- -

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