| September 2013 |
| Wed 4th: |
763
|
45%
|
fat: 16.77g |
| |
protein: 39.76g |
| |
carbs: 114.32g |
|
2297
|
 1534
|
| May 2013 |
| Wed 29th: |
1206
|
71%
|
fat: 19.12g |
| |
protein: 66.95g |
| |
carbs: 152.85g |
|
-
|
-
|
| Tue 21st: |
1295 *
|
76%
|
fat: 27.83g |
| |
protein: 39.63g |
| |
carbs: 184.29g |
|
-
|
-
|
| Tue 14th: |
1319 *
|
78%
|
fat: 27.50g |
| |
protein: 52.37g |
| |
carbs: 180.52g |
|
2495
|
1176
|
| Fri 10th: |
1305 *
|
77%
|
fat: 36.65g |
| |
protein: 55.76g |
| |
carbs: 105.05g |
|
-
|
-
|
| April 2013 |
| Thu 25th: |
447 *
|
26%
|
fat: 8.36g |
| |
protein: 9.55g |
| |
carbs: 87.82g |
|
2336*
|
1889
|
| Wed 24th: |
812 *
|
48%
|
fat: 24.22g |
| |
protein: 21.46g |
| |
carbs: 130.65g |
|
-
|
-
|
| Wed 17th: |
280 *
|
16%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 11th: |
1300 *
|
76%
|
fat: 26.93g |
| |
protein: 31.65g |
| |
carbs: 153.58g |
|
2021*
|
721
|
| Fri 5th: |
807 *
|
47%
|
fat: 20.15g |
| |
protein: 22.74g |
| |
carbs: 144.79g |
|
-
|
-
|
| Thu 4th: |
1656 *
|
97%
|
fat: 39.15g |
| |
protein: 42.98g |
| |
carbs: 196.60g |
|
-
|
-
|
| Wed 3rd: |
1448
|
85%
|
fat: 26.83g |
| |
protein: 34.45g |
| |
carbs: 151.34g |
|
-
|
-
|
| Mon 1st: |
1345 *
|
79%
|
fat: 18.26g |
| |
protein: 27.05g |
| |
carbs: 194.65g |
|
-
|
-
|
| March 2013 |
| Thu 21st: |
1249 *
|
73%
|
fat: 20.04g |
| |
protein: 58.91g |
| |
carbs: 151.51g |
|
2231
|
982
|
| Wed 20th: |
1317 *
|
77%
|
fat: 24.60g |
| |
protein: 48.08g |
| |
carbs: 193.95g |
|
2000*
|
683
|
| Sun 17th: |
1094 *
|
64%
|
fat: 21.47g |
| |
protein: 29.86g |
| |
carbs: 111.46g |
|
-
|
-
|
| Wed 13th: |
1385
|
81%
|
fat: 36.77g |
| |
protein: 67.24g |
| |
carbs: 140.25g |
|
-
|
-
|
| Mon 11th: |
440 *
|
26%
|
fat: 26.05g |
| |
protein: 11.01g |
| |
carbs: 41.91g |
|
-
|
-
|
| February 2013 |
| Tue 26th: |
1013 *
|
60%
|
fat: 24.50g |
| |
protein: 15.58g |
| |
carbs: 98.03g |
|
-
|
-
|
| Mon 4th: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
