Tinasilva - Member

Tinasilva

Joined October 2011

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Weight History

Start Weight

167.0 lb

Lost so far: 18.0 lb

Current Weight

149.0 lb
Performance: losing 0.1 lb a week

Goal Weight

125.9 lb

Still to go: 23.1 lb

Tinasilva's Weight History

258

Bikini Ready! Lose 15 pounds by May 13th

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

A filling but healthy pasta dish.

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

A fun take on the classic chicken divan.

cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g

Vegan cabbage rolls with kidney beans.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

view complete cookbook

	1 serving Great Value Light Fat Free Banana Cream Pie Yogurt
	0.3 serving Dove Dark Chocolate Miniatures
	1/4 serving Twizzlers Twizzlers
	Weight Training (moderate)
	Running - 6/mph
	Walking (slow) - 2/mph