Diane deaton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 16th: 724 * -
fat: 41.38g
|
protein: 47.01g
|
carbs: 50.29g
1543*  819
November 2010
Fri 12th: 440 * -
fat: 15.00g
|
protein: 28.00g
|
carbs: 51.00g
- -
Thu 11th: 138 * -
fat: 0.68g
|
protein: 5.05g
|
carbs: 29.31g
- -
Wed 10th: 436 * -
fat: 7.04g
|
protein: 27.13g
|
carbs: 68.19g
- -
Tue 9th: 483 * -
fat: 8.48g
|
protein: 25.68g
|
carbs: 72.02g
- -
Mon 8th: 941 * -
fat: 29.39g
|
protein: 44.95g
|
carbs: 122.41g
- -
Sun 7th: 1001 * -
fat: 61.07g
|
protein: 44.00g
|
carbs: 33.14g
- -
Sat 6th: 1068 * -
fat: 59.25g
|
protein: 39.31g
|
carbs: 98.17g
- -
April 2010
Tue 27th: 1324 * -
fat: 37.03g
|
protein: 81.40g
|
carbs: 80.27g
- -
February 2010
Wed 17th: 246 * -
fat: 1.82g
|
protein: 15.66g
|
carbs: 41.27g
- -
Tue 16th: 961 * -
fat: 20.08g
|
protein: 36.28g
|
carbs: 87.51g
- -
Sun 14th: 1081 * -
fat: 39.05g
|
protein: 38.84g
|
carbs: 151.91g
- -
Mon 8th: 1127 * -
fat: 47.19g
|
protein: 40.80g
|
carbs: 103.10g
- -
Mon 1st: 488 * -
fat: 3.41g
|
protein: 18.78g
|
carbs: 100.23g
- -
January 2010
Sun 31st: 647 * -
fat: 17.19g
|
protein: 30.05g
|
carbs: 92.61g
- -
Sat 30th: 813 * -
fat: 23.97g
|
protein: 43.58g
|
carbs: 93.85g
- -
Fri 29th: 1061 * -
fat: 32.22g
|
protein: 52.83g
|
carbs: 130.36g
- -
Thu 28th: 417 * -
fat: 13.45g
|
protein: 39.36g
|
carbs: 37.04g
- -
Mon 25th: 983 * -
fat: 15.30g
|
protein: 53.50g
|
carbs: 112.65g
- -
Sat 23rd: 815 * -
fat: 37.11g
|
protein: 47.10g
|
carbs: 76.30g
- -

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