Hephziba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1730 * 79%
fat: 32.61g
|
protein: 77.84g
|
carbs: 300.52g
- -
Thu 28th: 1949 * 89%
fat: 48.06g
|
protein: 87.24g
|
carbs: 306.55g
- -
Wed 27th: 1612 * 73%
fat: 38.78g
|
protein: 86.97g
|
carbs: 242.94g
2375*  763
Tue 26th: 1537 * 70%
fat: 33.33g
|
protein: 62.87g
|
carbs: 259.63g
2375*  838
Mon 25th: 1896 * 86%
fat: 31.80g
|
protein: 163.45g
|
carbs: 242.60g
2375*  479
Sun 24th: 1824 * 83%
fat: 66.05g
|
protein: 91.05g
|
carbs: 218.09g
- -
Sat 23rd: 674 * 31%
fat: 4.88g
|
protein: 35.17g
|
carbs: 121.58g
2241*  1567
Fri 22nd: 1870 * 85%
fat: 53.80g
|
protein: 99.08g
|
carbs: 264.41g
2449*  579
Thu 21st: 1117 * 51%
fat: 22.89g
|
protein: 81.79g
|
carbs: 150.82g
2438*  1321
Wed 20th: 1946 * 88%
fat: 53.49g
|
protein: 87.17g
|
carbs: 289.36g
2425*  479
Tue 19th: 1575 * 72%
fat: 43.43g
|
protein: 101.15g
|
carbs: 211.33g
2462*  887
June 2015
Wed 24th: 802 * 36%
fat: 3.56g
|
protein: 12.47g
|
carbs: 185.33g
2009*  1207
May 2015
Tue 12th: 847 * 38%
fat: 5.73g
|
protein: 20.41g
|
carbs: 191.53g
- -
Wed 6th: 179 * 8%
fat: 3.49g
|
protein: 11.61g
|
carbs: 21.90g
- -
Tue 5th: 567 * 26%
fat: 11.05g
|
protein: 36.75g
|
carbs: 69.32g
2390*  1823
Mon 4th: 507 * 23%
fat: 9.87g
|
protein: 32.79g
|
carbs: 61.86g
2502*  1995
Sun 3rd: 439 * 20%
fat: 6.96g
|
protein: 43.94g
|
carbs: 48.70g
2502*  2063
Sat 2nd: 439 * 20%
fat: 6.96g
|
protein: 43.94g
|
carbs: 48.70g
2480*  2041
Fri 1st: 439 * 20%
fat: 6.96g
|
protein: 43.94g
|
carbs: 48.70g
2204*  1765
April 2015
Thu 30th: 439 * 20%
fat: 6.96g
|
protein: 43.94g
|
carbs: 48.70g
2518*  2079

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