Abinidab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 5th: 12 * 1%
fat: 0.14g
|
protein: 0.94g
|
carbs: 2.61g
- -
December 2011
Sun 4th: 826 * 41%
fat: 53.66g
|
protein: 68.99g
|
carbs: 12.55g
- -
Sat 3rd: 270 * 14%
fat: 20.00g
|
protein: 15.00g
|
carbs: 10.00g
- -
Fri 2nd: 1450 * 72%
fat: 92.00g
|
protein: 111.00g
|
carbs: 49.00g
- -
Thu 1st: 1531 * 77%
fat: 101.23g
|
protein: 98.14g
|
carbs: 15.41g
- -
November 2011
Wed 30th: 1649 * 82%
fat: 96.33g
|
protein: 160.03g
|
carbs: 34.70g
- -
Tue 29th: 1195 * 60%
fat: 75.00g
|
protein: 106.75g
|
carbs: 20.25g
- -
Mon 28th: 999 * 50%
fat: 40.57g
|
protein: 126.17g
|
carbs: 35.04g
- -
Sun 27th: 1423 * 71%
fat: 73.86g
|
protein: 164.03g
|
carbs: 25.86g
- -
Sat 26th: 1117 * 56%
fat: 56.66g
|
protein: 110.49g
|
carbs: 39.35g
- -
Fri 25th: 1572 * 79%
fat: 112.15g
|
protein: 134.78g
|
carbs: 44.65g
- -
Wed 23rd: 1360 * 68%
fat: 79.00g
|
protein: 112.00g
|
carbs: 49.00g
- -
Tue 22nd: 1386 * 69%
fat: 97.64g
|
protein: 125.77g
|
carbs: 32.43g
- -
Mon 21st: 850 * 42%
fat: 46.00g
|
protein: 79.00g
|
carbs: 30.00g
- -
Sun 20th: 1181 * 59%
fat: 77.03g
|
protein: 92.42g
|
carbs: 29.78g
- -
Sat 19th: 362 * 18%
fat: 9.32g
|
protein: 60.74g
|
carbs: 7.16g
- -
Fri 18th: 1354 * 68%
fat: 97.01g
|
protein: 109.86g
|
carbs: 49.97g
- -
Thu 17th: 1635 * 82%
fat: 86.50g
|
protein: 170.00g
|
carbs: 44.50g
- -
Wed 16th: 1607 * 80%
fat: 115.31g
|
protein: 103.43g
|
carbs: 34.29g
- -
Tue 15th: 1140 * 57%
fat: 64.38g
|
protein: 102.01g
|
carbs: 40.93g
- -

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