pdaloio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 2nd: 100 * 4%
fat: 7.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
April 2023
Sun 23rd: 584 * 22%
fat: 43.34g
|
protein: 41.29g
|
carbs: 6.03g
- -
Sat 22nd: 641 * 24%
fat: 45.33g
|
protein: 44.16g
|
carbs: 14.64g
- -
Fri 21st: 522 * 19%
fat: 41.47g
|
protein: 26.02g
|
carbs: 17.15g
- -
January 2023
Thu 26th: 1002 * 37%
fat: 43.57g
|
protein: 50.85g
|
carbs: 105.39g
- -
May 2022
Fri 13th: 855 * 32%
fat: 41.86g
|
protein: 49.34g
|
carbs: 69.80g
- -
March 2022
Thu 24th: 763 * 28%
fat: 31.54g
|
protein: 37.87g
|
carbs: 87.29g
- -
Wed 23rd: 743 * 28%
fat: 39.19g
|
protein: 31.65g
|
carbs: 73.87g
- -
Tue 22nd: 881 * 33%
fat: 47.11g
|
protein: 52.26g
|
carbs: 65.35g
- -
Mon 21st: 1000 * 37%
fat: 61.69g
|
protein: 57.74g
|
carbs: 52.87g
- -
November 2019
Sun 3rd: 535 * 20%
fat: 50.13g
|
protein: 12.78g
|
carbs: 15.72g
1638*  1103
Sat 2nd: 889 * 33%
fat: 63.01g
|
protein: 75.57g
|
carbs: 9.37g
2757*  1868
Fri 1st: 1142 * 42%
fat: 85.77g
|
protein: 57.78g
|
carbs: 37.33g
2457*  1315
October 2019
Thu 31st: 726 * 27%
fat: 62.35g
|
protein: 29.71g
|
carbs: 22.13g
2468*  1742
Wed 30th: 739 * 23%
fat: 53.52g
|
protein: 41.62g
|
carbs: 31.81g
2514*  1775
Tue 29th: 441 * 14%
fat: 28.65g
|
protein: 35.33g
|
carbs: 17.34g
2634*  2193
Mon 28th: 784 * 25%
fat: 50.40g
|
protein: 59.08g
|
carbs: 43.59g
2572*  1788
Sun 27th: 929 * 29%
fat: 61.62g
|
protein: 55.46g
|
carbs: 37.99g
2357*  1428
Sat 26th: 656 * 21%
fat: 45.20g
|
protein: 31.51g
|
carbs: 32.63g
2588*  1932
Fri 25th: 1089 * 34%
fat: 76.40g
|
protein: 64.08g
|
carbs: 61.09g
2565*  1476

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