pdaloio - Member

pdaloio

Joined December 2009

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Weight History

Start Weight

310.0 lb

Lost so far: 1.3 lb

Current Weight

308.7 lb
Performance: losing 1.7 lb a week

Goal Weight

240.0 lb

Still to go: 68.7 lb

pdaloio's Weight History

cals: 156kcal | fat: 5.67g | carbs: 25.91g | prot: 1.86g

Sensational and easy crisp dessert that will top off a great meal.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 283kcal | fat: 4.34g | carbs: 25.38g | prot: 31.59g

A hearty stew with deer steak, potatoes and plenty of vegetables.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	2 servings Eggland's Best Hard Boiled Eggs
	1 serving Kiolbassa Smoked Sausage
	3 large Scrambled Egg (Whole, Cooked)
	Walking (moderate) - 3/mph
	Desk Work
	Bicycling (moderate) - 13/mph