| December 2018 |
| Fri 21st: |
1607 *
|
80%
|
fat: 49.42g |
| |
protein: 131.75g |
| |
carbs: 154.18g |
|
-
|
-
|
| Thu 20th: |
1877 *
|
85%
|
fat: 51.26g |
| |
protein: 176.76g |
| |
carbs: 183.23g |
|
-
|
-
|
| Wed 19th: |
2025 *
|
92%
|
fat: 46.96g |
| |
protein: 181.06g |
| |
carbs: 227.01g |
|
-
|
-
|
| Tue 18th: |
2333 *
|
106%
|
fat: 71.69g |
| |
protein: 172.78g |
| |
carbs: 254.56g |
|
-
|
-
|
| Mon 17th: |
1975 *
|
94%
|
fat: 48.30g |
| |
protein: 188.86g |
| |
carbs: 206.73g |
|
-
|
-
|
| Sat 15th: |
1984 *
|
94%
|
fat: 59.50g |
| |
protein: 149.19g |
| |
carbs: 209.44g |
|
-
|
-
|
| Fri 14th: |
2005 *
|
95%
|
fat: 74.13g |
| |
protein: 136.06g |
| |
carbs: 203.54g |
|
-
|
-
|
| Thu 13th: |
1941 *
|
92%
|
fat: 47.54g |
| |
protein: 193.19g |
| |
carbs: 194.67g |
|
-
|
-
|
| Wed 12th: |
1714 *
|
86%
|
fat: 53.91g |
| |
protein: 181.48g |
| |
carbs: 131.98g |
|
-
|
-
|
| Tue 11th: |
2404 *
|
100%
|
fat: 72.06g |
| |
protein: 202.28g |
| |
carbs: 235.12g |
|
-
|
-
|
| Sun 9th: |
2122 *
|
99%
|
fat: 61.82g |
| |
protein: 194.68g |
| |
carbs: 204.57g |
|
19*
|
 2103
|
| Sat 8th: |
-
|
-
|
|
275*
|
-
|
| Fri 7th: |
-
|
-
|
|
203*
|
-
|
| Thu 6th: |
-
|
-
|
|
153*
|
-
|
| Wed 5th: |
-
|
-
|
|
9*
|
-
|
| Tue 4th: |
-
|
-
|
|
336*
|
-
|
| Mon 3rd: |
-
|
-
|
|
414*
|
-
|
| Sun 2nd: |
-
|
-
|
|
56*
|
-
|
| Sat 1st: |
-
|
-
|
|
199*
|
-
|
| November 2018 |
| Fri 30th: |
-
|
-
|
|
151*
|
-
|
| Thu 29th: |
-
|
-
|
|
243*
|
-
|
| Wed 28th: |
-
|
-
|
|
307*
|
-
|
| Tue 27th: |
-
|
-
|
|
192*
|
-
|
| Mon 26th: |
-
|
-
|
|
225*
|
-
|
| Sun 25th: |
-
|
-
|
|
21*
|
-
|
| Sat 24th: |
-
|
-
|
|
221*
|
-
|
| Fri 23rd: |
-
|
-
|
|
109*
|
-
|
| Thu 22nd: |
-
|
-
|
|
71*
|
-
|
| Wed 21st: |
-
|
-
|
|
307*
|
-
|
| Tue 20th: |
-
|
-
|
|
456*
|
-
|
