bj231 - Member

bj231

Joined April 2015

Posts

Following

Followers

Weight History

Start Weight

210.0 lb

Lost so far: 15.0 lb

Current Weight

195.0 lb
Performance: losing 1.8 lb a week

Goal Weight

185.0 lb

Still to go: 10.0 lb

bj231's Weight History

	4 servings Applegate Farms Oven Roasted Turkey Breast
	116 g Candied Sweet Potato (Cooked)
	100 g White Rice (Long-Grain, Cooked)
	Running (jogging) - 5/mph
	Abdominal (Sit Ups)
	Calisthenics (heavy, e.g. pushups)