engineerairborne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 10th: 84 * 5%
fat: 1.38g
|
protein: 3.50g
|
carbs: 14.63g
- -
April 2014
Thu 24th: 129 * 8%
fat: 0.08g
|
protein: 2.36g
|
carbs: 30.18g
- -
Sun 13th: 147 * 9%
fat: 1.00g
|
protein: 3.92g
|
carbs: 30.10g
- -
Wed 2nd: 110 * 7%
fat: 0.24g
|
protein: 2.26g
|
carbs: 23.72g
- -
Tue 1st: 64 * 4%
fat: 0.14g
|
protein: 1.33g
|
carbs: 13.95g
- -
March 2014
Mon 31st: 708 * 44%
fat: 39.97g
|
protein: 54.08g
|
carbs: 29.35g
- -
Tue 25th: 452 * 28%
fat: 22.19g
|
protein: 31.79g
|
carbs: 30.04g
- -
February 2014
Wed 26th: 919 * 57%
fat: 32.03g
|
protein: 64.58g
|
carbs: 89.51g
- -
Sat 22nd: 1191 * 74%
fat: 38.20g
|
protein: 89.24g
|
carbs: 117.50g
- -
Fri 21st: 782 * 49%
fat: 26.89g
|
protein: 80.04g
|
carbs: 50.96g
- -
Thu 20th: 1054 * 66%
fat: 32.38g
|
protein: 86.05g
|
carbs: 99.59g
- -
Wed 19th: 1549 * 97%
fat: 48.19g
|
protein: 119.76g
|
carbs: 150.77g
- -
Tue 18th: 969 * 61%
fat: 44.10g
|
protein: 87.40g
|
carbs: 50.55g
- -
Mon 17th: 1440 * 90%
fat: 58.83g
|
protein: 116.68g
|
carbs: 100.36g
- -
Sun 16th: 1573 * 98%
fat: 59.65g
|
protein: 140.30g
|
carbs: 115.34g
- -
Sat 15th: 336 * 21%
fat: 3.32g
|
protein: 10.77g
|
carbs: 65.19g
- -
Fri 14th: 431 * 27%
fat: 21.27g
|
protein: 29.97g
|
carbs: 27.97g
- -
Thu 13th: 1338 * 84%
fat: 41.52g
|
protein: 92.69g
|
carbs: 144.80g
- -
Wed 12th: 1185 * 74%
fat: 51.79g
|
protein: 116.78g
|
carbs: 54.80g
- -
Tue 11th: 2786 * 174%
fat: 108.55g
|
protein: 241.10g
|
carbs: 204.39g
- -

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