engineerairborne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 16th: 71 * 4%
fat: 0.15g
|
protein: 1.46g
|
carbs: 15.35g
- -
Fri 14th: 50 * 3%
fat: 1.77g
|
protein: 0.90g
|
carbs: 7.86g
- -
Tue 11th: 100 * 6%
fat: 6.00g
|
protein: 1.00g
|
carbs: 11.00g
- -
Mon 10th: 135 * 8%
fat: 0.19g
|
protein: 2.64g
|
carbs: 30.44g
- -
Wed 5th: 1714 * 107%
fat: 73.66g
|
protein: 175.79g
|
carbs: 79.53g
- -
July 2015
Thu 30th: 584 * 36%
fat: 27.11g
|
protein: 52.07g
|
carbs: 30.71g
- -
Wed 29th: 1792 * 112%
fat: 92.89g
|
protein: 156.06g
|
carbs: 77.11g
- -
Tue 28th: 1728 * 108%
fat: 87.11g
|
protein: 134.18g
|
carbs: 96.43g
- -
Mon 27th: 1722 * 108%
fat: 90.60g
|
protein: 138.04g
|
carbs: 76.50g
- -
May 2014
Sat 10th: 84 * 5%
fat: 1.38g
|
protein: 3.50g
|
carbs: 14.63g
- -
April 2014
Thu 24th: 129 * 8%
fat: 0.08g
|
protein: 2.36g
|
carbs: 30.18g
- -
Sun 13th: 147 * 9%
fat: 1.00g
|
protein: 3.92g
|
carbs: 30.10g
- -
Wed 2nd: 110 * 7%
fat: 0.24g
|
protein: 2.26g
|
carbs: 23.72g
- -
Tue 1st: 64 * 4%
fat: 0.14g
|
protein: 1.33g
|
carbs: 13.95g
- -
March 2014
Mon 31st: 708 * 44%
fat: 39.97g
|
protein: 54.08g
|
carbs: 29.35g
- -
Tue 25th: 452 * 28%
fat: 22.19g
|
protein: 31.79g
|
carbs: 30.04g
- -
February 2014
Wed 26th: 919 * 57%
fat: 32.03g
|
protein: 64.58g
|
carbs: 89.51g
- -
Sat 22nd: 1191 * 74%
fat: 38.20g
|
protein: 89.24g
|
carbs: 117.50g
- -
Fri 21st: 782 * 49%
fat: 26.89g
|
protein: 80.04g
|
carbs: 50.96g
- -
Thu 20th: 1054 * 66%
fat: 32.38g
|
protein: 86.05g
|
carbs: 99.59g
- -

Other Related Links

Members

Slim Fast