| December 2023 |
| Fri 29th: |
-
|
-
|
|
1591*
|
-
|
| Thu 28th: |
-
|
-
|
|
2124*
|
-
|
| Wed 27th: |
-
|
-
|
|
2258*
|
-
|
| Tue 26th: |
-
|
-
|
|
2101*
|
-
|
| Mon 25th: |
-
|
-
|
|
2114*
|
-
|
| Sun 24th: |
-
|
-
|
|
2198*
|
-
|
| Sat 23rd: |
354 *
|
25%
|
fat: 26.47g |
| |
protein: 19.79g |
| |
carbs: 2.04g |
|
2106*
|
 1752
|
| Fri 22nd: |
354 *
|
25%
|
fat: 26.47g |
| |
protein: 19.79g |
| |
carbs: 2.04g |
|
2112*
|
1758
|
| Thu 21st: |
354 *
|
25%
|
fat: 26.47g |
| |
protein: 19.79g |
| |
carbs: 2.04g |
|
2231*
|
1877
|
| Wed 20th: |
665 *
|
48%
|
fat: 45.63g |
| |
protein: 40.04g |
| |
carbs: 19.13g |
|
2180*
|
1515
|
| Tue 19th: |
1242 *
|
89%
|
fat: 84.66g |
| |
protein: 77.24g |
| |
carbs: 36.60g |
|
2118*
|
876
|
| Mon 18th: |
980 *
|
70%
|
fat: 57.13g |
| |
protein: 87.54g |
| |
carbs: 23.63g |
|
2110*
|
1130
|
| Sun 17th: |
1108 *
|
79%
|
fat: 65.61g |
| |
protein: 77.58g |
| |
carbs: 43.07g |
|
2381*
|
1273
|
| Sat 16th: |
1512 *
|
108%
|
fat: 103.74g |
| |
protein: 91.39g |
| |
carbs: 47.66g |
|
2310*
|
798
|
| Fri 15th: |
1422 *
|
102%
|
fat: 80.07g |
| |
protein: 110.25g |
| |
carbs: 63.15g |
|
2319*
|
897
|
| Thu 14th: |
1642 *
|
117%
|
fat: 94.14g |
| |
protein: 114.42g |
| |
carbs: 91.12g |
|
2138*
|
496
|
| Wed 13th: |
1219 *
|
87%
|
fat: 68.87g |
| |
protein: 87.32g |
| |
carbs: 59.95g |
|
2145*
|
926
|
| Tue 12th: |
1077 *
|
77%
|
fat: 52.48g |
| |
protein: 77.54g |
| |
carbs: 74.51g |
|
2257*
|
1180
|
| Mon 11th: |
1585 *
|
113%
|
fat: 90.19g |
| |
protein: 104.79g |
| |
carbs: 95.20g |
|
2307*
|
722
|
| Sun 10th: |
1339 *
|
96%
|
fat: 76.19g |
| |
protein: 75.78g |
| |
carbs: 87.58g |
|
2391*
|
1052
|
