hawkdane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 646 * 43%
fat: 44.13g
|
protein: 44.74g
|
carbs: 20.86g
- -
Thu 23rd: 717 * 48%
fat: 43.76g
|
protein: 60.79g
|
carbs: 23.47g
- -
Tue 21st: 294 * 20%
fat: 19.72g
|
protein: 22.83g
|
carbs: 4.82g
- -
Mon 20th: 815 * 54%
fat: 49.77g
|
protein: 67.09g
|
carbs: 18.42g
- -
Sun 19th: 992 * 66%
fat: 68.96g
|
protein: 77.51g
|
carbs: 17.63g
- -
Sat 18th: 807 * 54%
fat: 61.88g
|
protein: 50.34g
|
carbs: 14.68g
- -
Fri 17th: 1128 * 75%
fat: 78.62g
|
protein: 89.66g
|
carbs: 14.88g
- -
Thu 16th: 1433 * 96%
fat: 116.60g
|
protein: 76.64g
|
carbs: 27.64g
2481*  1048
Wed 15th: 617 * 41%
fat: 48.57g
|
protein: 31.90g
|
carbs: 19.04g
- -
Tue 14th: 305 * 20%
fat: 22.30g
|
protein: 21.27g
|
carbs: 3.94g
- -
Mon 13th: 1399 * 93%
fat: 111.53g
|
protein: 81.89g
|
carbs: 28.05g
- -
Sun 12th: 1252 * 83%
fat: 99.14g
|
protein: 70.90g
|
carbs: 30.70g
- -
Fri 10th: 1357 * 90%
fat: 66.98g
|
protein: 84.18g
|
carbs: 114.20g
- -
Thu 9th: 664 * 44%
fat: 51.47g
|
protein: 36.64g
|
carbs: 19.80g
- -
Wed 8th: 733 * 49%
fat: 51.67g
|
protein: 35.64g
|
carbs: 25.60g
- -
Tue 7th: 821 * 55%
fat: 47.32g
|
protein: 63.90g
|
carbs: 37.48g
- -
Mon 6th: 536 * 36%
fat: 41.88g
|
protein: 28.08g
|
carbs: 13.69g
- -
Sun 5th: 604 * 40%
fat: 40.90g
|
protein: 54.10g
|
carbs: 5.10g
- -
Sat 4th: 1354 * 90%
fat: 88.92g
|
protein: 27.87g
|
carbs: 118.79g
- -
Fri 3rd: 1114 * 74%
fat: 82.48g
|
protein: 71.72g
|
carbs: 25.73g
- -

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