extraspicy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 17th: 1439 * 96%
fat: 56.58g
|
protein: 89.82g
|
carbs: 149.50g
2998*  1559
Mon 14th: 830 55%
fat: 31.50g
|
protein: 51.50g
|
carbs: 82.50g
2434*  1604
November 2010
Fri 26th: 1322 * -
fat: 60.11g
|
protein: 64.98g
|
carbs: 127.68g
- -
Mon 1st: 794 * -
fat: 28.00g
|
protein: 50.75g
|
carbs: 89.39g
- -
March 2010
Sat 20th: 1310 * -
fat: 38.10g
|
protein: 75.85g
|
carbs: 166.43g
2058*  748
Mon 8th: 272 * -
fat: 7.05g
|
protein: 13.28g
|
carbs: 38.00g
- -
January 2010
Tue 26th: 1334 * -
fat: 58.86g
|
protein: 68.77g
|
carbs: 147.67g
- -
Mon 25th: 240 * -
fat: 5.00g
|
protein: 17.00g
|
carbs: 32.00g
- -
Sun 24th: 1036 * -
fat: 38.77g
|
protein: 85.21g
|
carbs: 91.20g
1763*  727
December 2009
Wed 30th: 1337 * -
fat: 54.72g
|
protein: 75.89g
|
carbs: 129.26g
1724*  387
Tue 29th: 1810 * -
fat: 67.14g
|
protein: 91.87g
|
carbs: 214.68g
1768*  42
Mon 28th: 1532 * -
fat: 72.40g
|
protein: 40.92g
|
carbs: 189.60g
1857*  325

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