| October 2011 |
| Thu 13th: |
175 *
|
7%
|
fat: 5.25g |
| |
protein: 3.50g |
| |
carbs: 24.50g |
|
-
|
-
|
| Tue 11th: |
507 *
|
20%
|
fat: 6.73g |
| |
protein: 20.36g |
| |
carbs: 99.06g |
|
-
|
-
|
| Mon 10th: |
1489 *
|
57%
|
fat: 30.97g |
| |
protein: 90.27g |
| |
carbs: 212.18g |
|
3388*
|
 1899
|
| April 2010 |
| Mon 5th: |
325 *
|
12%
|
fat: 5.00g |
| |
protein: 31.50g |
| |
carbs: 40.50g |
|
-
|
-
|
| Thu 1st: |
160 *
|
6%
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| March 2010 |
| Wed 31st: |
913 *
|
34%
|
fat: 12.71g |
| |
protein: 113.24g |
| |
carbs: 86.89g |
|
-
|
-
|
| Fri 26th: |
802 *
|
30%
|
fat: 12.23g |
| |
protein: 64.36g |
| |
carbs: 119.06g |
|
-
|
-
|
| Mon 15th: |
434 *
|
16%
|
fat: 4.46g |
| |
protein: 52.72g |
| |
carbs: 47.12g |
|
-
|
-
|
| Tue 2nd: |
1050 *
|
39%
|
fat: 21.25g |
| |
protein: 58.38g |
| |
carbs: 169.89g |
|
-
|
-
|
| January 2010 |
| Fri 22nd: |
1013 *
|
38%
|
fat: 17.85g |
| |
protein: 55.83g |
| |
carbs: 168.43g |
|
-
|
-
|
| Sun 17th: |
482 *
|
18%
|
fat: 5.73g |
| |
protein: 23.36g |
| |
carbs: 88.56g |
|
-
|
-
|
| Sat 16th: |
222 *
|
8%
|
fat: 3.23g |
| |
protein: 5.36g |
| |
carbs: 46.06g |
|
-
|
-
|
| Fri 15th: |
1163 *
|
43%
|
fat: 25.63g |
| |
protein: 81.73g |
| |
carbs: 157.88g |
|
-
|
-
|
| Thu 14th: |
1746 *
|
65%
|
fat: 37.26g |
| |
protein: 114.46g |
| |
carbs: 248.76g |
|
3105
|
1359
|
| Wed 13th: |
1071 *
|
40%
|
fat: 7.41g |
| |
protein: 147.99g |
| |
carbs: 106.27g |
|
3055
|
1984
|
| Tue 12th: |
1001 *
|
37%
|
fat: 17.26g |
| |
protein: 73.43g |
| |
carbs: 141.85g |
|
2966*
|
1965
|
| Mon 11th: |
1928 *
|
71%
|
fat: 39.26g |
| |
protein: 160.94g |
| |
carbs: 249.27g |
|
4177*
|
2249
|
| Sun 10th: |
1863 *
|
69%
|
fat: 56.46g |
| |
protein: 156.24g |
| |
carbs: 199.39g |
|
3526*
|
1663
|
| Sat 9th: |
1369 *
|
51%
|
fat: 17.22g |
| |
protein: 148.39g |
| |
carbs: 159.96g |
|
4422*
|
3053
|
| Fri 8th: |
1352 *
|
50%
|
fat: 22.34g |
| |
protein: 187.57g |
| |
carbs: 101.33g |
|
3040*
|
1688
|
