jarleifvaagen - Member

jarleifvaagen

Joined December 2009

Posts

Following

Followers

Weight History

Start Weight

247.0 lb

Lost so far: 51.2 lb

Current Weight

195.8 lb
Performance: losing 4.6 lb a week

Goal Weight

180.0 lb

Still to go: 15.8 lb

jarleifvaagen's Weight History

view jarleifvaagen's complete history

jarleifvaagen's Latest Member Challenges

April Eating Challenge

status:	Completed
ended:	03 May 10
view progress

view all jarleifvaagen's challenges

Following

	janetvaagen
	last weighin: gaining 0.7 lb a week

jarleifvaagen's Latest Posts

i need more protein!!
http://exercise.about.com/cs/nutrition/a/protein.htm

posted 02 Apr 2010, 18:37

i need more protein!!
In order for me to get enough protein in my diet, which at the moment is about 1.2g per kg of body weight, i eat lots of lean meat; chicken, turkey, venison, shrimp, salmon, beans, and egg whites. Those are all good sources of protein while being very low in fat. Regular burger and red meat are full of protein as well, but it's not as lean as the above mentioned foods.

posted 02 Apr 2010, 18:19

Before and After
Congrats on getting your life back! Very Happy

Great Job!!

posted 15 Mar 2010, 14:39

Diet Buddy in MI
You guys are all welcome to join the group "Mid-Michigan fit for Summer" where we can all motivate each other towards a healthy lifestyle!
When you ask to join it'll ask you why you want to join the group; mention that you're from Michigan and you're in!

Hope to see some of you there!

~J

posted 17 Jan 2010, 12:07

jarleifvaagen has submitted 4 posts

jarleifvaagen's Recent Food & Exercise

	3 1/2 servings Steamfresh Mixed Vegetables (Birds Eye)
	2 servings Slimwiches whole wheat (Aunt Millie's)
	1/2 serving steamin' easy broccoli cuts
	Desk Work
	Driving
	Weight Training (moderate)

view diet calendar

jarleifvaagen's Groups

Bay City Health and Family Fitness
This group is for all past, current, and future members of Bay City Health and Family Fitness!

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

view all jarleifvaagen's groups

jarleifvaagen's Weight History

jarleifvaagen's Latest Member Challenges

Following

jarleifvaagen's Latest Posts

Other Related Links

Members

jarleifvaagen's Recent Food & Exercise

jarleifvaagen's Groups