neupan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Mon 19th: 790 * 40%
fat: 15.50g
|
protein: 54.00g
|
carbs: 109.00g
- -
March 2010
Mon 22nd: 578 * 29%
fat: 16.75g
|
protein: 16.86g
|
carbs: 93.69g
- -
January 2010
Tue 26th: 629 * 31%
fat: 24.50g
|
protein: 43.00g
|
carbs: 60.00g
- -
Sun 24th: 312 * 16%
fat: 13.68g
|
protein: 17.70g
|
carbs: 33.54g
- -
Sat 23rd: 1520 * 76%
fat: 53.00g
|
protein: 76.00g
|
carbs: 176.50g
- -
Mon 4th: 369 * 18%
fat: 9.08g
|
protein: 15.31g
|
carbs: 57.21g
- -
Sun 3rd: - - 2420* -
December 2009
Mon 28th: 1643 * 82%
fat: 80.78g
|
protein: 32.06g
|
carbs: 201.20g
- -
Sun 27th: 1725 * 86%
fat: 73.77g
|
protein: 54.77g
|
carbs: 217.06g
- -
Sat 26th: 1768 * 88%
fat: 36.32g
|
protein: 81.51g
|
carbs: 282.26g
- -

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